AlgemeenVoorwaardenPrivacyContact
 
Bijwerken
99 afleveringen
Audio
Luister in Apple Podcasts
99 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2021-09-06
© Mutzel Nutrition LLC
Meest recente aflevering
Cold Plunges, Ice Baths & Beneficial Stress (hormesis):  Surprising Metabolic Health Benefits

Cold Plunges, Ice Baths & Beneficial Stress (hormesis): Surprising Metabolic Health Benefits

Cold exposure has many health (metabolic and immune) benefits. We catch up with Adrianne and Jason of Morozko Forge to discuss the many health benefits linked with cold therapy. Support your vitamin D levels with Essential Fatty Nutrients by...
Tijd: 1:30:18
Cold exposure has many health (metabolic and immune) benefits. We catch up with Adrianne and Jason of Morozko Forge to discuss the many health benefits linked with cold therapy.
Support your vitamin D levels with Essential Fatty Nutrients by MYOXCIENCE Nutrition: http://bit.ly/vitamin-d-k-2-blend
Save with code: Podcast
Get this shirt! http://bit.ly/3yHzXlo
Save on the Morozko Forge System with code HIH At Home Unit: https://www.morozkoforge.com/product-page/cold-plunge-ice-bath
 
For wellness Centers:
https://www.morozkoforge.com/product-page/ice-bath-for-sale
Link to Video, Notes and Resources:
Key Time Stamps: https://bit.ly/2YwOkwK
0:00 Intro
0:20 Acclimating to cold
2:08 Vitamin D Levels Decline in the Fall
3:00 Cold plunge and metabolic health
2:53 Cold and Circadian Rhythm
3:54 The Best Plunge
4:00 DIY Stock tank
4:19 Why the Morozko Forge
4:58 The Shivering response
5:30 Starting with cold showers
5:58 Fat loss and cold exposure
21:30 How Morozko Forge Started
24:17 Benefits of Hormetic Stress
30:20 How long to plunge
34:00 the power of cold
37:00 Best time to plunge
31:50 Cold and the Brain
47:27 Using cold to enhance circulation
52:16 How Adrienne used cold exposure to heal her autoimmune conditions
60:00 Depression and cold exposure
1:03:00 Keeping your plunge cold and clean
1:08:00 Shivering with the cold
Aflevering-ID: 1000534493225
GUID: 41605328-89dd-49eb-b534-4b2b9b631b18
Releasedatum: 6-9-2021 21:42:45

Beschrijving

High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.

Apple Podcasts: Recensies van klanten

2020-10-30

Best way to stay in tune with integrated medicine

Mike is one of the best interviewers in the health, fitness and functional medicine field. He himself does so much to prepare his interviewers but is also a very bright interviewer and charismatic. He loves to get you excited about the sometimes very myopic processes that could seem boring if not well presented. He makes me want to keep going as a personal trainer specialized in aging and shows a bright future in the preventative world! Can’t believe there are not millions of views yet! Keep up the good work mike, it would be cool if you interviewed more and more foreign specialists. Also interviewing more on training protocols and it’s integration with wearables could be an interesting topic!
nic019372991
2020-07-06

Great podcast

Mike is very passionate and always has interesting and thought provoking subjects and very knowledgeable guests and is able to make stuff understandable (through his own vast knowledge), although he sometimes geeks out on subjects😉
Jerry El Grande
2019-07-24

Zeer nuttig

Very informative and a good resource to follow for anyone who is trying to take their health serious
Merjtal
2017-02-19

GEWELDIGE UITZENDING

It means "amazing show" in dutch. I like your shows and not to forget your beginning & end tune. TOPPIE 😁
Chris123999