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Muscle Lab Podcast

Muscle Lab Podcast

The Muscle Lab
Uitgebracht: 2026-04-20
© 2026 Muscle Lab Podcast
Muscle Lab Podcast - QR Code
GratisNew
1 aflevering
Audio
Luister in Apple Podcasts
GratisNew
1 aflevering
Audio
Luister in Apple Podcasts
Uitgebracht: 2026-04-20
© 2026 Muscle Lab Podcast
Meest recente aflevering
How Many Sets Should I Do?

How Many Sets Should I Do?

Dr. Wolf and Dr. Pak break down what the research actually says about how much training you need to build muscle. References: PMID: 41343037 PMID: 40249908 PMID: 20847704 Pre-print: Is There Too Much of a Good Thing? Meta-Regressions of the Effect of Pe
Tijd: 1:15:07
Afspelen
Dr. Wolf and Dr. Pak break down what the research actually says about how much training you need to build muscle.
References:
PMID: 41343037
PMID: 40249908
PMID: 20847704
Pre-print: Is There Too Much of a Good Thing? Meta-Regressions of the Effect of Per-Session Volume on Hypertrophy and Strength
PMID: 34527944
PMID: 31868813
Aflevering-ID: 1000762464201
GUID: Buzzsprout-19048538
Releasedatum: 20-4-2026 22:00:00

Beschrijving

The science-based workout podcast. 
Hosted by: Dr. Milo Wolf & Dr. Patroklos "Pak" Androulakis Korakakis

Feed-URL

https://rss.buzzsprout.com/2611487.rss

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