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The Fitness Confessional

The Fitness Confessional

Redha Zertal
Uitgebracht: 2026-04-02
The Fitness Confessional - QR Code
GratisNew
7 afleveringen
Audio
Luister in Apple Podcasts
GratisNew
7 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2026-04-02
Meest recente aflevering
Feeling Tired After 40 Isn't Normal

Feeling Tired After 40 Isn't Normal

Feeling worn out, drained, and low on energy after 40 is common, but is it normal? In this episode of The Fitness Confessional, Redha debunks the myth that aging naturally leads to a drop in energy. He explores how lifestyle habits, not age, are often t
Tijd: 16:25
Afspelen
Feeling worn out, drained, and low on energy after 40 is common, but is it normal? In this episode of The Fitness Confessional, Redha debunks the myth that aging naturally leads to a drop in energy. He explores how lifestyle habits, not age, are often the real culprits behind fatigue and shares actionable advice on how men over 40 can reclaim their strength and vitality. 
KEY TAKEAWAYS
After 30, muscle mass naturally declines, a process that accelerates after 40. Since muscle is metabolic tissue that regulates blood sugar and hormones, losing it leads to feeling weaker and more fatigued.
Skipping meals and overeating in the evening creates unstable blood sugar levels, leading to energy crashes. A structured eating plan is essential for sustained energy.
Stress from work, family, and poor lifestyle choices triggers cortisol, which hinders muscle building and fat loss by putting the body into ‘survival mode’.
Random workouts are less effective and riskier as you age. A consistent, planned strength training routine 2-4 times a week improves circulation, hormone health, and sleep quality.
Understanding the difference between laziness and true exhaustion is key. Adequate sleep and recovery time are just as important as the workouts themselves for long-term health.
BEST MOMENTS
"The truth is, most of the time that tired, drained feeling isn't coming from age, it's coming from lifestyle habits that slowly chip away at your energy without you even knowing it."
"Muscle isn't just about looking strong; muscle is metabolic tissue."
"It's like trying to run a car where the petrol supply keeps stopping and starting." (on poor nutrition patterns)
"Your body doesn't understand if that stress is coming from food, or from work, or from pressure. What your body will do is put you in survival mode."
"Getting older doesn't mean getting weaker; it just means training and living smarter."
HOST BIO
Redha Zertal is a strength coach and fitness educator who specialises in helping men over 40 rebuild their strength, energy, and confidence.
With over a decade of coaching experience, Redha has worked with hundreds of busy professionals, entrepreneurs, and fathers who want to lose fat, build muscle, and improve their health without extreme training programmes or restrictive diets.
As the founder of RZ Fitness in Formby, UK, Redha became known for his practical, results-driven approach to strength training and sustainable fitness for men in midlife.
Through The Fitness Confessional podcast, Redha shares the lessons he has learned from years of coaching men navigating the realities of life after 40 — including stress, demanding careers, family responsibilities, and changing metabolism.
His mission is simple:
To help men build stronger bodies, clearer minds, and healthier lives long into their 40s, 50s, and beyond.
Redha’s coaching philosophy focuses on:
• Strength training for longevity
• Sustainable fat loss and nutrition
• Building muscle after 40
• Improving energy, focus, and resilience
His message is clear: fitness after 40 isn’t about extremes — it’s about consistency and smart training.
LINKS:
Website:    https://rzfitness.co.uk/
Facebook: https://www.facebook.com/RZFitnessFormby
Instagram: https://www.instagram.com/rzfitness_formby/
YouTube:  https://www.youtube.com/@rzfitness
Aflevering-ID: 1000758739899
GUID: 7c116a62-2dda-11f1-97bb-b7c51ab65ea2
Releasedatum: 2-4-2026 01:00:00

Beschrijving

The Fitness Confessional: What Really Works After 40 is a straight-talk podcast about fitness, health, and strength training for men over 40.Hosted by experienced strength coach Redha Zertal, this show cuts through the noise of extreme diets, unrealistic workout plans, and confusing fitness advice that simply doesn’t work once you hit your 40s and beyond.If you’re a busy professional, business owner, or dad trying to balance work, family, stress, and your health, this podcast will show you how to build a stronger, leaner, more energised body without living in the gym.
Inside each episode you’ll discover:
• How to build muscle after 40
• Smart strategies for losing fat and improving metabolism
• Strength training for longevity and joint health• Simple nutrition habits that support energy, focus and recovery
• The biggest mistakes men make with fitness after 40
• Real stories and lessons from coaching hundreds of men
Redha shares practical, science-backed advice in a relatable way, helping you create a fitness routine that actually fits around a demanding lifestyle.No gimmicks. No extreme diets. No nonsense.Just what really works for staying strong, lean, and energised after 40.If you want to take back control of your health and build a body that supports your life and career, The Fitness Confessional is the podcast for you

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https://feeds.megaphone.fm/USVL8420930531

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