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The Trainers On Running Podcast

The Trainers On Running Podcast

TrainersOn
Uitgebracht: 2026-01-30
© Copyright 2026 All rights reserved.
The Trainers On Running Podcast - QR Code
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25 afleveringen
Audio
Luister in Apple Podcasts
Gratis0%
25 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2026-01-30
© Copyright 2026 All rights reserved.
Meest recente aflevering
Week 3 - Day 3

Week 3 - Day 3

Week 3 Day 3 of the Trainers On 8‑Week Beginner’s Running Project: a motivating session built to push you through the mid‑program slump. The workout includes an extended warm‑up, repeated 2‑ and 3‑minute steady runs with short recoveries and
Tijd: 32:12
Afspelen
Week 3 Day 3 of the Trainers On 8‑Week Beginner’s Running Project: a motivating session built to push you through the mid‑program slump. The workout includes an extended warm‑up, repeated 2‑ and 3‑minute steady runs with short recoveries and brief surges, finishing with a 4‑minute personal‑best effort.
Coach guidance focuses on technique—upright posture, breathing cadence tied to step counts, and heel‑strike roll‑and‑push toe exit—plus practical tips for handling hills, terrain changes, and mental barriers. Encouraging cues and social invites round out the episode.
Aflevering-ID: 1000747286809
GUID: TrainersOn.podbean.com/e40fc0ce-c003-3ef2-86b6-90aa636d8d8d
Releasedatum: 30-1-2026 05:14:00

Beschrijving

TRAINERS ON RUNNING – Audio Running & Fitness Coaching for Beginners to 5K and Beyond
Become fitter, faster and more confident — even if you think you hate running.
TRAINERS ON RUNNING is a guided running and fitness coaching platform and podcast designed for complete beginners through to improving runners. Combining audio-led run coaching this is your all-in-one companion to start running, build endurance and transform your lifestyle.
Born from the popular Trainers On Running Podcast, every session is professionally coached so you’re never left behind. There is no “back of the group” — you train at your pace, your level, your programme.
Whether you’re on a treadmill, outdoors, or just getting started after a long break, our immersive audio runs make every session engaging, achievable and motivating.
Key Features
8-Week Beginner Running Programme (Couch to 5K style)
5K Training Plans
Fat Loss Running & Fitness Programmes
Audio-Guided Runs for Treadmill or Outdoor Running
Technique Sessions and Themed Fitness Runs
If repetitive, boring runs and staring at the same treadmill wall haven’t worked for you, TRAINERS ON RUNNING offers a fresh, coached alternative. Each workout is designed to be engaging, structured and progressive, helping you increase endurance, improve body composition, and build lasting confidence.
Expect sessions that are achievable yet challenging, varied, motivating and results-driven. You’ll develop cardiovascular fitness, strength, and mental resilience while working toward meaningful goals — from your first continuous 30-minute run to faster 5Ks and beyond.
Headphones in. Trainers on. Never run alone again.

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