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Art Journaling for Calm & Self-Care

Art Journaling for Calm & Self-Care

Barbara Howrey
Uitgebracht: 2026-04-07
© Barbara Howrey
Art Journaling for Calm & Self-Care - QR Code
GratisNew
20 afleveringen
Audio
Luister in Apple Podcasts
GratisNew
20 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2026-04-07
© Barbara Howrey
Meest recente aflevering
What Am I Avoiding?

What Am I Avoiding?

Sometimes something small — or not so small — sits quietlyin the background of your life. A conversation you need to have.A decision you’re unsure about.A feeling you’re not ready to examine.A task you keep putting off.Avoidance can feel like re
Tijd: 10:40
Afspelen
Sometimes something small — or not so small — sits quietlyin the background of your life.
A conversation you need to have.A decision you’re unsure about.A feeling you’re not ready to examine.A task you keep putting off.Avoidance can feel like relief in the moment — a breath, abreak, a way to stay safe.But over time, that relief can start to feel like a cage.
In this episode of Art Journaling for Calm & Self‑Care,we’re taking a gentle look at avoidance with curiosity rather than judgment. You’ll explore what happens underneath avoidance and learn how to take one small, compassionate step toward presence.
I also guide you through an art journaling activity whereyou bring this exploration onto the page — using color, marks, and simple shapes to visualize the shift from avoidance into awareness.
You can also go to the Joy of Journaling Circle to download the companion PDF/handout for thisepisode.
If you’d like more support, visit the Joy of JournalingCircle or check out my meditative art journal - A Garden for the Soul Journal – A journal to gently support your creative self‑care.
Background music: "Relaxing Music: Beautiful Nature" by Tung Lam (Pixabay)"Meditation Music v.1” by DanaMusic (Pixabay)
Aflevering-ID: 1000760037246
GUID: 616caf87-0f83-4bcf-b8fc-98107d1b5d71
Releasedatum: 7-4-2026 14:00:00

Beschrijving

A gentle podcast for sensitive, creative souls who feel overwhelmed and want calmer, kinder days. Join Barbara, an artist and certified therapeutic art life coach, and creator of the meditative art journal A Garden for the Soul and the Joy of Journaling Circle, for simple art journaling practices using basic supplies. Each episode offers low-pressure prompts to ease stress, tend to your feelings, and build small self-care rituals you can actually keep.

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https://anchor.fm/s/10be8469c/podcast/rss

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