After losing 120 pounds and navigating the GLP-1 journey for over three years, I’ve learned exactly what works—and more importantly, what I would do differently if I were starting today.

Whether you are on Semaglutide, Tirzepatide, or just beginning your wellness journey, this episode is a "look back" at the habits, mindsets, and physical shifts that truly move the needle.

We aren't just talking about the medication. We’re diving into the essential pillars of long-term success, including the role of HRT, the necessity of strength training, and how to prepare for the "new normal" of your life.

In this episode, we discuss:

The Dosing Trap: Why "more" isn't always better.The Foundation: Why protein, water, and strength training are non-negotiable for women over 50.Hormone Support: The vital connection between GLP-1s and HRT.The Mental Shift: Handling weight loss comments and cleaning out your "old life" (starting with the closet).Future-Proofing: Preparing for new medications and long-term maintenance.

Connect with Karen:

YouTube: https://youtube.com/@igobykarenlifeInstagram: @igobykarenTik Tok: IGoByKarenShop My Favorites: https://www.amazon.com/shop/IGoByKaren

Disclaimer: This episode is for educational and personal storytelling purposes only and is not medical advice. Always consult with your healthcare provider.

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Releasedatum: 25-4-2026 18:00:00