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Run Long Run Healthy

Run Long Run Healthy

Run Long Run Healthy
Uitgebracht: 2025-10-03
© Run Long Run Healthy
Run Long Run Healthy - QR Code
GratisNew
14 afleveringen
Audio
Luister in Apple Podcasts
GratisNew
14 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2025-10-03
© Run Long Run Healthy
Meest recente aflevering
The new 10% rule: the #1 predictor of running injury risk

The new 10% rule: the #1 predictor of running injury risk

The study:How much running is too much? Identifying high-risk running sessions in a 5200-person cohort study  https://bjsm.bmj.com/content/59/17/1203 Brady’s newsletter breaking it down… https://runlongrunhealthy.substack.com/p/run-long-run-health
Tijd: 8:29
Afspelen
The study:How much running is too much? Identifying high-risk running sessions in a 5200-person cohort study 
https://bjsm.bmj.com/content/59/17/1203
Brady’s newsletter breaking it down…
https://runlongrunhealthy.substack.com/p/run-long-run-healthy-how-much-running
00:00 Intro - The “How Much Running Is Too Much Study?”
01:15 Critiquing the classic 10% rule of running
02:21 The New Study, explained
03:30 Single Session Spike method
04:13 The Findings
04:51 The “single session paradigm”
05:07 Time to ditch the classic 10% rule?
05:58 Why the data doesn’t support the classic 10% rule
07:14 Our takeaways from the new study
Aflevering-ID: 1000729861958
GUID: ccdb4090-3580-437f-a146-aba0bb257ce7
Releasedatum: 3-10-2025 10:42:00

Beschrijving

Running science, explained. Each episode, hosts Brady Holmer and Thomas Watson break down one major sports science topic or study related to running, in a way that regular runners can apply it to their daily training and routines. We cover topics like nutrition, training protocols and methodologies, fuelling, supplementation, recovery, and overall well-being.

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https://anchor.fm/s/1058315e8/podcast/rss

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