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HERhythm Podcast

HERhythm Podcast

Laura Hetherington Tep
Uitgebracht: 2025-06-01
© Laura Hetherington Tep
HERhythm Podcast - QR Code
GratisNew
5 afleveringen
Audio
Luister in Apple Podcasts
GratisNew
5 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2025-06-01
© Laura Hetherington Tep
Meest recente aflevering
Ep 4: Wait... do I even have Hypothalamic Amenorrhea?

Ep 4: Wait... do I even have Hypothalamic Amenorrhea?

Wondering if your missing period is actually even hypothalamic amenorrhea- or just overthinking things (again)? In this episode, we are getting clear on what HA really is. I walk you through everything you need to know if you are starting to connect th
Tijd: 43:20
Afspelen
Wondering if your missing period is actually even hypothalamic amenorrhea- or just overthinking things (again)?
In this episode, we are getting clear on what HA really is. I walk you through everything you need to know if you are starting to connect the dots and want to understand what’s really going on with your missing period.
I will cover:
- What hypothalamic amenorrhea (HA) actually is and what causes it
- The lab work to consider- and what your results might not be telling you
- Common symptoms and how they often show up (even if you are not underweight!)
- Potential next steps if you are sitting there ticking boxes and realising, “Okay… this might be me”
💫 Want more clarity?
Take my free quiz: What’s Your HA Recovery Personality? http://subscribepage.io/ohX43N - Get personalized insight into where you are in the recovery journey and what to focus on next.
🎧 Mentioned in this episode: Episode 1- My 12 year journey with hypothalamic amenorrhea: https://open.spotify.com/episode/5Y9UHMh6YtMGUe5yzaDvmY?si=f83b84ecab4f4127
👇 Reach out or come hang out on IG:
Instagram: https://www.instagram.com/herhythm_platform
Email: laura@herhythmplatform.com
Aflevering-ID: 1000710711693
GUID: 173f7db5-bad4-4a22-8986-eafc30a60d22
Releasedatum: 1-6-2025 03:39:36

Beschrijving

Welcome to the HERhythm Podcast, the go-to show for getting your period back, restoring ovulation and natural fertility, and healing your relationship with food and your body. Hosted by Laura Hetherington Tep, certified Holistic Hypothalamic Amenorrhea Practitioner (& former HA girl herself!) this podcast delivers science-backed tips, mindset shifts, and real talk to help you recover fully. Whether you are want to get your period back or want to feel like you again, consider this your permission slip to ditch the perfectionism and start healing. And yes, there will be Taylor Swift references!

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https://anchor.fm/s/1046b4a2c/podcast/rss

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