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POTH | Psychology of The Heart Podcast

POTH | Psychology of The Heart Podcast

Aziza Ransome, PsyM
Uitgebracht: 2025-11-12
© Copyright 2025 All rights reserved.
POTH | Psychology of The Heart Podcast - QR Code
GratisNew
19 afleveringen
Audio
Luister in Apple Podcasts
GratisNew
19 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2025-11-12
© Copyright 2025 All rights reserved.
Meest recente aflevering
EP 17 | Decision Hygiene: How to Stop Overthinking and Lead with Clarity

EP 17 | Decision Hygiene: How to Stop Overthinking and Lead with Clarity

Part 1 of the Get Your Ops Together Mini Series: In this episode, I’m diving into something every leader struggles with, but rarely names out loud: decision fatigue. It’s not the big choices that drain us; it’s the constant stream of small ones:
Tijd: 9:31
Afspelen
Part 1 of the Get Your Ops Together Mini Series: In this episode, I’m diving into something every leader struggles with, but rarely names out loud: decision fatigue.
It’s not the big choices that drain us; it’s the constant stream of small ones: what to reply to, what to prioritize, when to rest, and how to lead. Over time, those small decisions chip away at your energy, your confidence, and your clarity.
We’ll explore:
What decision hygiene actually means, and how it helps reduce overthinking
The psychology of decision fatigue (and why your brain has a daily “bandwidth limit”)
How to use a simple 3-day exercise to track your “absolute hell yes” and “absolutely not” choices
Why clear, consistent decisions build psychological safety and trust...for yourself and your team
How clarity creates confidence, and why your energy is your leadership’s greatest asset
This episode blends organizational psychology, emotional intelligence, and practical strategy to help you protect your energy, strengthen your self-leadership, and start making decisions that feel deeply aligned with who you are and where you’re going.
Because confidence doesn’t come from control, it comes from clarity.
🔥 Want to go deeper?
The Conscious Alignment Blueprint was created for women like you—growing, leading, and unlearning all at once. This course will help you return to yourself with intention, clarity, and compassion. 
📓 Still easing in? Download the free guide to ground and recenter when everything feels like too much.
🎓 Not quite ready for the full course? The $37 masterclass is your next step to stop dimming your light and start reclaiming your power.
📲 Come say hi on Instagram
DMs always open: @psychologyoftheheart
Aflevering-ID: 1000736417877
GUID: psychologyoftheheart.podbean.com/5b119d12-0baf-3eba-bbfd-db8cb72aadff
Releasedatum: 12-11-2025 13:00:00

Beschrijving

Going beyond the surface, diving into the deep, human side of life and biz: this is a space for raw, thought-provoking conversations that challenge conventional success narratives. Hosted by Aziza, Master of Industrial-Organizational Psychology, Holistic Business & Leadership Consultant, and Coach...the show unpacks the why behind our actions, the in-between moments that shape us, and the unfiltered realities of personal and professional growth. Whether exploring self-discovery, leadership, or navigating transitions, this podcast invites heart-led humans and entrepreneurs alike to step into deeper awareness, alignment, and impact.

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https://podcast.psychologyoftheheart.com/feed.xml

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