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The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta

The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta

Daniel Rosenthal (aka @rosentrain)
Uitgebracht: 2025-03-17
© Daniel Rosenthal (aka @rosentrain)
The Leaner You Podcast with Daniel Rosenthal and Santo Chiappetta - QR Code
GratisNew
5 afleveringen
Audio
Luister in Apple Podcasts
GratisNew
5 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2025-03-17
© Daniel Rosenthal (aka @rosentrain)
Meest recente aflevering
#5 - Vegan vs carnivore diets, cardio before or after lifting, intermittent fasting, lifting weights makes women bulky (?), and weekend social events

#5 - Vegan vs carnivore diets, cardio before or after lifting, intermittent fasting, lifting weights makes women bulky (?), and weekend social events

Tijd: 54:45
Afspelen
Which diet (vegan vs carnivore) we would follow if we had to, whether it's better to do cardio before or after lifting, what we think about intermittent fasting, how lifting weights can (apparently) make some women bulky and some women lean and toned, and what to do if weekend social events are ruining your progress.
Work with us: ⁠⁠⁠https://www.rosentrain.com/online-coaching⁠⁠⁠
Follow Daniel on Instagram: ⁠⁠⁠https://www.instagram.com/rosentrain/⁠⁠⁠
Follow Santo on Instagram: ⁠⁠⁠https://www.instagram.com/santo.chiappetta/⁠⁠
Santo's coach, Carmen Bott: https://www.instagram.com/coachbott
Timestamps:
06:00 - If you had to choose, would you rather spend a year following a vegan diet or a year following a carnivore diet?
10:13 - Should I do cardio before or after lifting weights?
23:40 - Why do you say intermittent fasting doesn't work when so many people swear by it?
30:17 - Why does lifting weights make some women look bulky and some women look lean and toned?
41:04 - Social events on weekends are ruining my progress. Do I have to stop being social to get results?
Aflevering-ID: 1000699464391
GUID: 719efd71-4380-48ae-85aa-f9cadab449c7
Releasedatum: 17-3-2025 08:00:00

Beschrijving

Tired of trying every diet and still not seeing results?
The Leaner You Podcast helps moms over 40 lose weight, build muscle, and feel stronger—without crash diets, food guilt, or spending hours in the gym.
Hosted by strength and nutrition coaches Daniel Rosenthal and Santo Chiappetta, who’ve helped hundreds of women transform their bodies, each episode tackles real questions from real women, giving you simple, proven strategies that actually work.
📩 Got a question? DM @rosentrain on Instagram.
🎧 New episodes every week.

Feed-URL

https://anchor.fm/s/1005eb3c4/podcast/rss

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