AlgemeenVoorwaardenPrivacyContact
 
Bijwerken
Tummy Tuck Talk!

Tummy Tuck Talk!

Lisa Ryan & Munira Hudani
Uitgebracht: 2026-02-17
© 2026 Tummy Tuck Talk!
Tummy Tuck Talk! - QR Code
GratisNew
10 afleveringen
Audio
Luister in Apple Podcasts
GratisNew
10 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2026-02-17
© 2026 Tummy Tuck Talk!
Meest recente aflevering
Episode 10: Will a Tummy Tuck Fix My Back Pain?

Episode 10: Will a Tummy Tuck Fix My Back Pain?

In this episode of Tummy Tuck Talk, we’re tackling a BIG and very common question we hear all the time: “Will a tummy tuck fix my back pain?” If you’re dealing with persistent low back pain postpartum, especially if you have diastasis rectus abd
Tijd: 39:44
Afspelen
In this episode of Tummy Tuck Talk, we’re tackling a BIG and very common question we hear all the time:
“Will a tummy tuck fix my back pain?”
If you’re dealing with persistent low back pain postpartum, especially if you have diastasis rectus abdominis, this episode is a must-listen.
Munira and Lisa break down why the relationship between diastasis, back pain, and tummy tuck surgery is far more complex than most people are led to believe. We explore what the science actually says, why pain doesn’t always come from damaged tissue, and why narrowing a muscle gap isn’t the magic fix many assume it is.
This conversation will help you understand your pain, feel validated in your experience, and approach recovery with more clarity and confidence.
What you’ll learn in this episode:
✨ Why diastasis does not automatically cause back pain, and what research really shows
✨ The difference between nociceptive pain and nociplastic pain, and why chronic back pain often persists even when tissues have healed
✨ How postpartum stress, sleep deprivation, fear of movement, and nervous system sensitivity can amplify pain
✨ Why the “weak core = back pain” narrative is outdated, and how this belief can actually hold you back
✨ How overprotecting your core and avoiding movement can increase pain instead of reducing it
✨ Why some people experience back pain relief after a tummy tuck, and why it’s not always due to muscle repair alone
✨ How rebuilding strength, confidence, and trust in your body plays a major role in pain improvement
✨ What to consider before choosing surgery as a solution for back pain
✨ Why a biopsychosocial, whole-person approach matters for long-term healing
If you’ve ever felt confused, discouraged, or stuck in fear about moving your body because of diastasis or back pain, this episode is here to remind you: your body is not broken, and there is more than one path to healing.
Resources Mentioned:
✨ Tummy Tuck Core Rehab Program, a structured rehab program designed to rebuild strength, confidence, and function after surgery:
https://www.tummytuckrehab.com/tummy-tuck-core-rehab
Love Tummy Tuck Talk!? Help us reach more listeners by rating and reviewing the show! ⭐⭐⭐⭐⭐
Your support means the world — and helps others like you get the guidance they need post-tummy tuck.
You can also follow the podcast so you don’t miss future episodes packed with practical tips and real talk about recovery and returning to fitness.
Check out more free tummy tuck recovery tips here:
Instagram: https://www.instagram.com/tummytuckrehab/
TikTok: https://www.tiktok.com/@tummytuckrehab
YouTube: https://www.youtube.com/@tummytuckrehab
For all of our post-op programs and resources, head on over to www.tummytuckrehab.com
Audio Track:
Track: Good Times — Ason ID [Audio Library Release]
Music provided by Audio Library Plus
Watch: • Good Times — Ason ID | Free Backgroun...
Free Download / Stream: https://alplus.io/good-times-ason-id
Aflevering-ID: 1000750205294
GUID: Buzzsprout-18701658
Releasedatum: 17-2-2026 21:00:00

Beschrijving

Welcome to Tummy Tuck Talk! - The ultimate podcast for guiding you every step of the way, from the moment you contemplate getting the tummy tuck surgery to your post-op recovery.
Hosted by Lisa Ryan, a CrossFit trainer, a P&PA coach and a former patient who has gone through the procedure, and by Munira Hudani a seasoned physiotherapist taking special interest in all things diastasis rectus abdominis including post-tummy tuck recovery, we’re here to give you the inside scoop: the raw truths, the hidden gems, and the special tips no one else is talking about. From picking the perfect surgeon to navigating the emotional highs and lows, from rehabilitating your core after surgery to returning to fitness so you can feel stronger than ever, we've got you covered.
Each episode is packed with deep insights from our experience in working with tummy tuck patients, empowering strategies for pre-op preparation and post-op recovery, and real-life stories that will leave you feeling informed and fully supported throughout this whole process.  
Tune in for clear and credible advice that will bring ease to your tummy tuck recovery, and don't forget to visit www.tummytuckrehab.com to grab your free copy of our “Top Questions to Ask Your Surgeon” PDF guides!

Feed-URL

https://rss.buzzsprout.com/2414621.rss

Apple Podcasts: Recensies van klanten

Geen item