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The Giddy Up Edge: Conversations on Getting Faster

The Giddy Up Edge: Conversations on Getting Faster

Michellie Jones & Evan Gruda
Uitgebracht: 2026-03-17
© Michellie Jones & Evan Gruda
The Giddy Up Edge: Conversations on Getting Faster - QR Code
GratisNew
21 afleveringen
Audio
Luister in Apple Podcasts
GratisNew
21 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2026-03-17
© Michellie Jones & Evan Gruda
Meest recente aflevering
Heavy Legs or Heavy Mind? Decoding Motivation Loss

Heavy Legs or Heavy Mind? Decoding Motivation Loss

What do you do when motivation drops and training suddenly feels harder? In this episode of The Giddy Up Edge, Michellie Jones and Evan Gruda unpack one of the most common challenges endurance athletes face: losing motivation. But instead of assuming so
Tijd: 42:44
Afspelen
What do you do when motivation drops and training suddenly feels harder?
In this episode of The Giddy Up Edge, Michellie Jones and Evan Gruda unpack one of the most common challenges endurance athletes face: losing motivation. But instead of assuming something is wrong with your fitness, they explore a smarter framework for understanding what may actually be driving the dip.
Is it physical fatigue from accumulated training stress?Is it emotional fatigue from life load, pressure, and mental burnout?Or is it your environment — the people, places, and conditions around you — making consistency harder than it needs to be?
Evan and Michellie break down how to recognize each signal, why athletes often misread them, and how to respond in a way that supports long-term performance. This episode is all about learning to interpret what your body, mind, and environment are telling you — so you can make better decisions, stay consistent, and keep moving forward even when motivation shifts.
If you’ve ever wondered whether you need more discipline, more recovery, or just a better setup, this episode is for you.
If you want to reach out to Michellie Jones you can find her at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://giddyupmultisports.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for coaching, camps, and tools.
Evan Gruda can be found on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@GrudaGoesGlobal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Podcast theme music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Transistor.fm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.
Aflevering-ID: 1000755762349
GUID: 990b5601-95b0-41e7-8073-ec90a97d88f6
Releasedatum: 17-3-2026 13:35:05

Beschrijving

A deep dive into the world of triathlon training, racing, and the coach-athlete relationship. Join Michellie Jones—Olympic silver medalist, two-time ITU World Champion, IRONMAN World Champion, and IRONMAN 70.3 World Champion—and her athlete Evan as they break down training strategies, race preparation, and lessons learned on the path to success. Whether you're chasing your next PR or looking to find your fast, this podcast delivers expert insights, real-world experiences, and behind-the-scenes conversations to help you become a stronger, smarter, and faster triathlete.

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