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The Judd Lienhard Podcast

The Judd Lienhard Podcast

Judd Lienhard
Uitgebracht: 2025-12-25
© 2025 MASS MGMT LLC
The Judd Lienhard Podcast - QR Code
GratisNew
58 afleveringen
Audio
Luister in Apple Podcasts
GratisNew
58 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2025-12-25
© 2025 MASS MGMT LLC
Meest recente aflevering
Training Through Back Pain, Sciatica & Burnout | Judd Lienhard Q&A

Training Through Back Pain, Sciatica & Burnout | Judd Lienhard Q&A

In this Q&A episode, Judd addresses common training questions using the same principles he applies with athletes and clients. Topics include how to get back into training after time off, how to build a strong hinge with back pain, and what to consider w
Tijd: 33:12
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In this Q&A episode, Judd addresses common training questions using the same principles he applies with athletes and clients.
Topics include how to get back into training after time off, how to build a strong hinge with back pain, and what to consider when dealing with sciatica. Judd also breaks down push/pull/legs programming, how long to run a training block, and how to think about volume, recovery, and consistency without burning out or getting injured.
You’ll also hear Judd’s perspective on training athletes (including soccer players), simple mobility and maintenance work for active people, and advice for those interested in becoming a strength coach.
In this episode:
Getting back into training after a breakBack pain–friendly hinge and deadlift strategiesSciatica considerations: what helps and what to avoidPush/Pull/Legs splits and weekly programming optionsTraining blocks, progression timelines, and recoveryMobility and maintenance for long-term durabilityHow to start a career in strength coaching📲 Try Judd’s Fitness App (Free 7-Day Trial):
Train the MASS Method — programs for movement, athleticism, strength, and speed, with full-gym, limited-equipment, and bodyweight options.
👉 juddlienhard.com
Follow Judd Lienhard:
 Instagram: @juddlienhard
YouTube: Judd Lienhard
Podcast: The Judd Lienhard Podcast
#StrengthTraining #BackPain #Sciatica #Mobility #WorkoutProgramming #FitnessPodcast #JuddLienhard #AthleticTraining #QandA
This episode is brought to you by LMNT.
Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd
The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.
Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥
Aflevering-ID: 1000742686058
GUID: Buzzsprout-18413433
Releasedatum: 25-12-2025 12:00:00

Beschrijving

The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs.
Each episode unpacks real-world lessons in leadership, training, and overcoming adversity, with candid discussions on physical and mental toughness, fitness strategies, and personal growth. Whether you're looking for actionable performance insights or inspiration from those who’ve pushed past limits, this podcast is built to help you level up.
🎧 Subscribe now and start your journey toward peak performance!
Want more? Follow Judd on IG & YouTube: @juddlienhard 

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