AlgemeenVoorwaardenPrivacyContact
 
Bijwerken
This Is How She Does It! Helping Corporate Working Moms Move from Burnout, Overwhelm and Mental Load to Balance and Abundance

This Is How She Does It! Helping Corporate Working Moms Move from Burnout, Overwhelm and Mental Load to Balance and Abundance

Uitgebracht: 2026-03-19
© Copyright 2025 All rights reserved.
This Is How She Does It! Helping Corporate Working Moms Move from Burnout, Overwhelm and Mental Load to Balance and Abundance - QR Code
49 afleveringen
Audio
Luister in Apple Podcasts
49 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2026-03-19
© Copyright 2025 All rights reserved.
Meest recente aflevering
EP 48: Nervous System Regulation for Working Moms: Overcoming Burnout, Stress & Perfectionism with Karen Canham

EP 48: Nervous System Regulation for Working Moms: Overcoming Burnout, Stress & Perfectionism with Karen Canham

Ready to get out of your head and stop feeling so overwhelmed? Take 30 minutes to stop running on fumes and get clear on what you really want. Download my free 30-minute Nervous System RESET. --------------------- Welcome back to This Is How She Doe
Tijd: 52:43
Ready to get out of your head and stop feeling so overwhelmed?
Take 30 minutes to stop running on fumes and get clear on what you really want.
Download my free 30-minute Nervous System RESET.
---------------------
Welcome back to This Is How She Does It with Angela Lee. In this episode, Angela sits down with Karen Canham, Board Certified Wellness Coach and founder of KarenAnn Wellness, to explore nervous system regulation, burnout, and high performance for working moms and ambitious women.
Drawing from neuroscience, somatic practices, and parts work therapy, Karen shares how a dysregulated nervous system is often the root cause of stress, reactivity, perfectionism, and burnout. From snapping at your kids to numbing out with scrolling or wine, these behaviors aren’t failures—they’re signals.
You’ll learn simple, practical tools to regulate your nervous system, reduce stress, and build emotional resilience, plus a powerful framework (the “stoplight” method) to better understand your reactions in everyday life.
If you’re feeling overwhelmed, exhausted, or stuck in survival mode, this episode will help you reconnect with your body, reclaim your energy, and create more calm, clarity, and presence.
Key Takeaways:
Nervous system regulation is the key to reducing burnout and stress
Somatic tools help interrupt reactive patterns
Perfectionism keeps you stuck in chronic overwhelm
Building emotional awareness leads to more calm, clarity, and resilience
Connect with Karen Canham :
Website: www.karenannwellness.com
Download a free Nervous System Regulation Toolkit or join the 6-Week Accelerator Group Program — a space for professionals ready to regulate deeper, not push harder.
Instagram: @karenann_wellness
LinkedIn: linkedin.com/in/karenannwellness
 
Connect with Angela:
I'd love to hear from you! Come find me on LinkedIn or Instagram and drop me a message to let me know what other topics you'd like me to cover or share a recommendation for my next podcast guest!
Subscribe & Leave a Review!
If you enjoyed this episode, please subscribe and write a review on Apple Podcasts, Spotify or your favorite podcast platform. Your feedback will help us reach more listeners and continue to bring you valuable content!
Aflevering-ID: 1000756130199
GUID: thisishowshedoesit.podbean.com/d67507c9-7bc0-307b-aefa-67846b87ae11
Releasedatum: 19-3-2026 12:23:30

Beschrijving

This Is How She Does It! is the ultimate podcast for working moms who are juggling careers, raising families, and striving to reclaim their joy and sense of control. Hosted by Angela Lee, a corporate working mom of 3, this show shines a light on how real moms make it work—without losing themselves in the process.
Through candid conversations, practical advice, and a touch of inspiration, we explore the strategies, tools, and stories that empower women to thrive both at home and in the workplace. Whether you’re seeking tips on time management, insights into breaking free from burnout, or encouragement to trust your intuition, this podcast offers actionable steps to help you create a life that feels aligned and fulfilling, no matter where you are on your working motherhood journey.
When I returned to work after maternity leave, I realized no one was having these conversations about HOW their actual days and evenings looked, and it felt like I had to figure everything out on my own. It’s easy to gloss over the hard parts, but I want to bring these topics to light so we can support, lift each other up and recognize that you are not alone.
Tune in every week and discover how you, too, can do it all—on your own terms.

Apple Podcasts: Recensies van klanten

Geen item