“How can I be more consistent?” If you’ve asked yourself that question lately, you’re not alone. As an executive function and ADHD coach, I hear this all the time. But here’s the twist: today’s episode is all about why it's okay not to be 100% consistent and how redefining consistency can actually help you stick with your habits, routines, and systems more sustainably.

What you’ll learn in this episode:

Why being consistent all the time isn’t realistic—especially with ADHDA more flexible, ADHD-friendly definition of consistencyThe surprising role self-talk and perfectionism play in your consistency strugglesThree mindset shifts to help you come back to habits, routines, and systems (without shame)Alternative words to use when “consistency” feels rigid or overwhelming

Whether you're trying to figure out how to be consistent with ADHD, how to be consistent with habits, or how to be consistent with routines and systems, this episode gives you permission to do it your way—messy, imperfect, and full of variety.

Host: Sarah Lovell, Executive Function & ADHD Coach

Resources Mentioned:

Get your Free ADHD Action Plan Join the ADHD Coaching Membership: Stuck to Started

Connect with Sarah Lovell: 

Website: Executive Functioning FirstInstagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background

Mentioned in this episode:

From Stuck to Started: Your Routine Reset Begins

Life doesn’t always go as planned—and your routines shouldn’t have to either. Join the Stuck to Started coaching membership for our June 25th workshop on designing morning and evening routines that actually work with your busy life. Ready for support that meets you where you are? Head to https://www.executivefunctioningfirst.com/membership to sign up today!

Stuck to Started

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Releasedatum: 18-6-2025 07:00:00