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Making Sense Of Menopause

Making Sense Of Menopause

Roberta Bass
Uitgebracht: 2026-04-06
© 2026 Making Sense Of Menopause
Making Sense Of Menopause - QR Code
GratisNew
65 afleveringen
Audio
Luister in Apple Podcasts
GratisNew
65 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2026-04-06
© 2026 Making Sense Of Menopause
Meest recente aflevering
Why Teenagers and Perimenopause Feel So Similar (And What We Can Learn)

Why Teenagers and Perimenopause Feel So Similar (And What We Can Learn)

In this episode, I share a personal story about the challenges of parenting a teenager—and how it surprisingly mirrors the experience of perimenopause. We explore how hormonal fluctuations affect behaviour, emotions, and reactions, and why this can cr
Tijd: 12:03
Afspelen
In this episode, I share a personal story about the challenges of parenting a teenager—and how it surprisingly mirrors the experience of perimenopause.
We explore how hormonal fluctuations affect behaviour, emotions, and reactions, and why this can create tension in the home—especially when both parent and child are struggling at the same time.
More importantly, we look at what we can learn from this… including why prioritising yourself is not selfish, but essential.
In this episode, we cover:
 Why teenage behaviour isn’t just “attitude”  The hormonal similarities between teenagers and perimenopause  The concept of the “sandwich generation”  Why self-care becomes non-negotiable in midlife  How your reactions influence others (especially your children)  Simple ways to start prioritising yourself—even when life is busy Key takeaway:
You don’t need more time—you need to give yourself permission to come first sometimes.
Support & Resources:
 Explore support for menopause symptoms  Listen to previous podcast episodes for practical strategies  Get in touch for 1:1 supportwww.thriveandshinewomenswellness.co.uk
Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch
Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.
Follow, subscribe and share the Making Sense of Menopause podcast to help more women access the support they deserve.
Aflevering-ID: 1000759475296
GUID: Buzzsprout-18957497
Releasedatum: 6-4-2026 06:00:00

Beschrijving

Welcome to Making SENSE of Menopause, the podcast for women in perimenopause and beyond who feel stuck, dismissed, or just not like themselves anymore. 
I’m Roberta Bass, a Women’s Health Physiotherapist, Menopause Mentor and CONTROL Practitioner. Inspired by my own sister’s experience of feeling lost in the healthcare maze, I created this show to give you the real talk, practical tips, and mindset shifts you need.
Here, we chat about everything from subconscious change and lifestyle tweaks to the SENSE method and the full spectrum of menopause support—from HRT to Hypnosis. It’s all about giving you a strong foundation and then exploring what truly works for you.
No cookie-cutter advice here—just real conversations, personal stories, and small, doable steps to help you start feeling better. Let’s make sense of menopause together, one conversation at a time.
🎥 Start with our free masterclass: www.thriveandshinewomenswellness.co.uk/masterclass
Or if you’d prefer one-to-one support, book a personal consultation at www.thriveandshinewomenswellness.co.uk.

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