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036-Lindsey Bomgren- Physical Strength, Mental Strength, and Motherhood with Christian Fitness Expert from Nourish, Move, Love Hi friend!
Can you take a second and follow this show, and maybe even take 10 seconds to rate or review the Only Love Today show? I’d appreciate it! Thanks so much!
✨✨✨✨✨Are you a mom of a neurodivergent kid?
Mom, you don’t have to walk th
Tijd: 41:44
Hi friend!
Can you take a second and follow this show, and maybe even take 10 seconds to rate or review the Only Love Today show? I’d appreciate it! Thanks so much!
✨✨✨✨✨Are you a mom of a neurodivergent kid?
Mom, you don’t have to walk this neurodivergent journey alone. God chose YOU to be your child’s mother—and He equips you every step of the way.
Start my FREE 7-Day Devotional for Moms of Neurodivergent Kids and find daily encouragement, biblical truth, and reminders that you are seen, loved, and chosen for this unique calling.
✨ If you're a mom seeking clarity in your God-given calling, don’t miss this!🎁 Take the FREE Spiritual Gifts Quiz to discover how God uniquely created you to lead and love your family:
🌸 Ready to grow spiritually and live with purpose and humble confidence? Check out my signature course:
❤️ Loving the Mom God Created You to Be📘 onlylovetoday.com/loving-the-mom-god-created-you-to-be
🎥 Prefer to watch? Subscribe to my YouTube channel @onlylovetodaymom for more Christ-centered encouragement.
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Summary
In this conversation, Lindsey discusses the vital connection between physical and mental strength, emphasizing that true fulfillment in life comes from being both physically and mentally well so that we can live out our God-given calling. She advocates for a shift in focus from aesthetic goals, which are often fleeting, to progress goals that inspire and motivate us to engage in activities that align with our personal calling and family life. You’ll be encouraged while you gain insight on how this fitness expert navigates wellness, family priorities, picky eaters, and more.
Connect with Lindsey:
Grab your weekly FREE workouts with Lindsey Bomgren HERE!
Watch her workouts on YouTube HERE!
Lindsey on Instagram @nourishmovelove
Related episodes:
Episode 22-Kingdom Fit Moms with Kelsey Wickenhauser
Chapters
00:00 Faith and Fitness: A Personal Journey
06:55 Nourish Move Love: The Mission Behind the Brand
12:37 Self-Discipline and Daily Routines
18:15 Functional Fitness Goals vs. Vanity Metrics
18:19 Navigating Social Media and Self-Image
19:37 Mental Health and Postpartum Fitness
21:25 Finding Joy in Movement
22:20 Incorporating Family into Health and Wellness
24:25 Healthy Eating Habits for Families
26:35 Teaching Kids About Nutrition
28:31 Balancing Business and Family Life
31:04 Seasons of Life and Business
35:40 Encouragement for Aspiring Entrepreneurs
Keywords
physical strength, mental strength, progress goals, aesthetic goals, women's health, fitness motivation, personal growth, calling, goal setting, Christian fitness, fit moms
GUID: 1a1f4a6d-3173-4b4c-9015-23969fd9c366
Releasedatum: 1-12-2025 08:00:00
