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Digestible Dialogues - Happy Gut Conversations

Digestible Dialogues - Happy Gut Conversations

Sherry Lipp
Uitgebracht: 2025-06-09
© Happy Gut For Life,LLC
Digestible Dialogues - Happy Gut Conversations - QR Code
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21 afleveringen
Audio
Luister in Apple Podcasts
Gratis0%
21 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2025-06-09
© Happy Gut For Life,LLC
Meest recente aflevering
Ep. 11 - What I Wish I Knew Before Starting the Specific Carbohydrate Diet

Ep. 11 - What I Wish I Knew Before Starting the Specific Carbohydrate Diet

Starting the Specific Carbohydrate Diet (SCD) for Crohn’s or gut healing? It’s easy to feel overwhelmed, confused, and alone—especially in the beginning. In this episode, I share the five things I wish someone had told me before I started the SCD
Tijd: 23:15
Afspelen
Starting the Specific Carbohydrate Diet (SCD) for Crohn’s or gut healing? It’s easy to feel overwhelmed, confused, and alone—especially in the beginning. In this episode, I share the five things I wish someone had told me before I started the SCD Diet: honest lessons from my own journey with Crohn’s, healing through food, and navigating the emotional ups and downs along the way.
🎧 You’ll learn:
Why starting simple matters more than starting perfect
What to expect when healing isn’t linear
How to manage social pressure and food grief
When the SCD Intro Diet may not be right for you
How to avoid the trap of all-or-nothing thinking
—
🔗 Looking for recipes, weekly gut health reflections, and support?Join my Substack newsletter: https://happygutforlife.substack.com
📚 My SCD cookbooks: Don’t Skip Dessert Vol. 1 & 2Find them at: https://scdforlife.com
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit happygutforlife.substack.com
Aflevering-ID: 1000712132735
GUID: substack:post:165554644
Releasedatum: 9-6-2025 18:13:45

Beschrijving

Hosted by Sherry Lipp, Certified Holistic Gut Practitioner and creator of Happy Gut For Life, Digestible Dialogues dives deep into holistic approaches to managing gut health and thriving with IBD. Whether you’re navigating life with Crohn’s Disease, Ulcerative Colitis, or just seeking natural ways to support your digestive health, this podcast offers empowering insights, practical advice, and real conversations that meet you where you are.
Through personal stories, expert interviews, and deep dives into the Specific Carbohydrate Diet (SCD), each episode is designed to help you discover what w
happygutforlife.substack.com

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https://api.substack.com/feed/podcast/3774686.rss

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