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Delve Deep Meditation Podcast

Delve Deep Meditation Podcast

Jimmy Wightman
Uitgebracht: 2025-03-08
© 2025 Delve Deep Ltd
Delve Deep Meditation Podcast - QR Code
GratisNew
8 afleveringen
Audio
Luister in Apple Podcasts
GratisNew
8 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2025-03-08
© 2025 Delve Deep Ltd
Meest recente aflevering
Guided Meditation - Effortless Breath Awareness | Mindfulness

Guided Meditation - Effortless Breath Awareness | Mindfulness

Tijd: 24:44
Afspelen
The guided meditation starts at 04:10. Before that is the explanation. In this guided meditation I'll show you the correct way to practice mindfulness of breathing, also known as Anapana Sati in Pali. This style of meditation was taught by the Buddha as a gentle way to calm the mind and relax the body. Many mindfulness teachers use this style of meditation as a starting point for deeper practice, such as Adyashanti, Eckhart Tolle, Michael Singer, Shinzen Young, Tara Brach, Jack Kornfiel...
Aflevering-ID: 1000698375592
GUID: Buzzsprout-16753018
Releasedatum: 8-3-2025 14:00:00

Beschrijving

Welcome to The Delve Deep Meditation Podcast, your guide to exploring the transformative world of meditation. Hosted by Jimmy Wightman—known as That_Meditation_Guy on Instagram—this podcast is designed for anyone curious about meditation, eager to refine their practice, or ready to take their first mindful steps.
Each episode offers thoughtful explorations into a variety of meditation techniques and philosophies, including mindfulness, self-inquiry, nonduality, Buddhism, Yoga Nidra, NSDR (non-sleep deep rest), and sleep meditation. Whether you're seeking deeper relaxation, personal insight, or a new perspective on meditation, this podcast provides inspiration and practical tools to help you on your journey.
Brought to you by Delve Deep, The Delve Deep Meditation Podcast is your companion in uncovering the art and science of meditation. Tune in to cultivate calm, clarity, and connection in your daily life.

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