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Rooted in Wellness with Mona Sharma

Rooted in Wellness with Mona Sharma

Mona Sharma
Uitgebracht: 2024-07-10
© 2024
Rooted in Wellness with Mona Sharma - QR Code
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5 afleveringen
Audio
Luister in Apple Podcasts
Gratis0%
5 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2024-07-10
© 2024
Meest recente aflevering
Wade Lightheart + Matt Gallant: Plant-Based Muscle Building, Digestion Optimization + Balancing Urban Life

Wade Lightheart + Matt Gallant: Plant-Based Muscle Building, Digestion Optimization + Balancing Urban Life

Do you feel both captivated and exhausted by city life? Are the conveniences worth the chaos? In this episode of the Rooted in Wellness podcast, join me, Wade Lightheart, and Matt Gallant as we explore the challenges of maintaining balance in busy...
Tijd: 1:27:58
Afspelen
Do you feel both captivated and exhausted by city life? Are the conveniences worth the chaos? In this episode of the Rooted in Wellness podcast, join me, Wade Lightheart, and Matt Gallant as we explore the challenges of maintaining balance in busy urban environments and the serene contrast of ashram life.
We'll tackle the obesity epidemic, misleading health food marketing, the benefits of GLP-1 agonists, monitoring biomarkers, proper digestion, TRT for women, and more.
Wade Lightheart is a 3-time Natural Bodybuilding Champion and Director of Education at BiOptimizers Nutrition. Matt Gallant is the CEO and Co-Founder of BIOptimizers, with over 15 years of supplement formulation experience.
Together, they've authored The Ultimate Nutrition Bible, an incredible, science-backed guide to mastering any diet. 
 
We also discuss...
 
(02:10) Getting Rooted in Wellness
(11:47) Importance of Feedback Loops in Wellness
(26:45) Tech Hijacking Dopamine and Attention
(32:36) Prioritizing Internal Health Over External Appearance
(38:15) Plant-Based Bodybuilding and Digestive Optimization
(45:08) Understanding Dietary Genetics for Personalized Nutrition
(53:45) Monitoring Biomarkers for Health and Aging
(59:08) Enzymes and Raw Food Digestion
(01:04:24) Importance of Digestion in Diet
(01:13:23) Take Ownership of Your Health
 
Thank you to our sponsors:
 
PaleoValley: Visit https://paleovalley.com/mona and use code MONA to get 15% discount!
 
To learn more about Mona Sharma:
Website: https://www.monasharma.com/
Instagram: https://www.instagram.com/monasharma/
 
To learn more about BiOptimizers:
Website: https://bhealth.shop/
Instagram: https://www.instagram.com/b.health_shop/
Aflevering-ID: 1000661752971
GUID: 609bc3dc-f3ed-4339-9d7a-89ec1760547e
Releasedatum: 10-7-2024 10:00:00

Beschrijving

Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.

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