If you wanna end your struggle with food and weight loss but your head kinda wants to explode thinkin' about trying ANOTHER diet - I made this podcast for you. Get a weekly dose of quick hit coaching from me, Kendra Seoane, where you'll be invited to play with something new that'll take 10 seconds to implement today- all geared towards helping you to create an awesome relationship with food and your body [and weight loss can be a byproduct of that]. I lost 50 pounds and have maintained it for 10+ years using unconventional, somatic approaches to treat the root issue FINALLY. This podcast is about having fun, living brave, and being free. Togetherrrrrr. Let's go! To learn more about my work, visit https://www.kendraseoane.com Intro music is Piano House by IvyMusic