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Live Long and Well with Dr. Bobby

Live Long and Well with Dr. Bobby

Dr. Bobby Dubois
Uitgebracht: 2024-06-06
© 2024 Live Long and Well with Dr. Bobby
Live Long and Well with Dr. Bobby - QR Code
GratisNew
9 afleveringen
Audio
Luister in Apple Podcasts
GratisNew
9 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2024-06-06
© 2024 Live Long and Well with Dr. Bobby
Meest recente aflevering
Episode 8: Is your morning coffee a good or a bad idea?

Episode 8: Is your morning coffee a good or a bad idea?

Tijd: 25:35
Afspelen
Send us a Text Message.Introduction to Today's Topic: Morning Coffee: Is it a good or bad idea from the standpoint of health?Take-home messages: Short-term side effects of coffee: jitteriness, and potential impact on sleep Well-identified benefits: alertness, exercise performance, potential benefits for liver disease and dementia. Coffee is generally considered a "clean drug," offering benefits without major problems.Background on Coffee and TeaCaffeine: widely used drug,...
Aflevering-ID: 1000658087099
GUID: Buzzsprout-15206621
Releasedatum: 6-6-2024 19:00:00

Beschrijving

Let's explore how you can Live Long and Well with six evidence based pillars:  exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships.  I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.

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https://feeds.buzzsprout.com/2297572.rss

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