If you’re training for HYROX, building as a hybrid athlete, or chasing endurance performance, but still “winging” your nutrition, this one’s for you.In this episode, we sit down with Liam Holmes, Head of Nutrition at MARCHON, to break down the fueling mistakes quietly holding athletes back.We cover:• The biggest nutrition errors hybrid & endurance athletes make• What actually separates elite fueling from recreational habits• Carb periodisation (without overcomplicating it)• Underfueling & carb fear• HYROX vs endurance race-week nutrition• Creatine, caffeine & electrolyte strategy• What supplements are worth it, and what’s wasted moneyIf you’re doing the work in training but your nutrition is average… you’re leaving performance on the table.This is practical. Direct. No fluff. Listen now and rethink how you fuel.

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Releasedatum: 27-2-2026 06:57:16