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Cozy Yoga Life by Shannon Caldwell

Cozy Yoga Life by Shannon Caldwell

Uitgebracht: 2025-06-26
© 2025 Cozy Yoga Life by Shannon Caldwell
Cozy Yoga Life by Shannon Caldwell - QR Code
20 afleveringen
Audio
Luister in Apple Podcasts
20 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2025-06-26
© 2025 Cozy Yoga Life by Shannon Caldwell
Meest recente aflevering
Are You Listening to Your Body Rhythms? Cozy Yoga Life Ep 19

Are You Listening to Your Body Rhythms? Cozy Yoga Life Ep 19

Text me! What if your body’s natural rhythm was your greatest teacher? In this episode of Cozy Yoga Life, I explore how circadian rhythms shape our energy, focus, and well-being—and how honoring them is a deeply yogic act.  I share what I’ve lear
Tijd: 14:32
Text me!
What if your body’s natural rhythm was your greatest teacher? In this episode of Cozy Yoga Life, I explore how circadian rhythms shape our energy, focus, and well-being—and how honoring them is a deeply yogic act. 
I share what I’ve learned from wearing an Oura ring for almost 2 years, how post-menopause shifted my sleep, and why “morning routines” don’t have to start at the crack of dawn. We’ll also touch on Ayurveda, the myth of productivity, and why building your life around your own rhythm is the ultimate self-care.
Whether you're a morning bird or a midnight owl, this one's for you.
Mentioned in this episode:
Oura ringConnect with me:
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Aflevering-ID: 1000714704034
GUID: Buzzsprout-17302653
Releasedatum: 26-6-2025 21:00:00

Beschrijving

Welcome to Cozy Yoga Life, the podcast for yoga teachers who crave more from their practice and lives. Join us as we embark on a journey beyond the physical postures, exploring the depth and richness of yoga through authentic conversations infused with warmth and wisdom.
In each episode, cozy up as we delve into the art of intentional living, navigate the intricacies of introspection, and craft a holistic approach to well-being that is infused with simplicity and balance. Whether you're a seasoned yoga teacher or just stepping onto the path, Cozy Yoga Life is your sanctuary for exploring the intersection of yoga and real-life challenges. 
Tune in, unwind, and let Cozy Yoga Life satisfy your craving for more—more authenticity, more simplicity, and more richness in every facet of your yoga journey.

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