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Just One Thing for Parents with Dr Bettina Hohnen

Just One Thing for Parents with Dr Bettina Hohnen

Dr. Bettina Hohnen
Uitgebracht: 2026-01-30
© 2023
Just One Thing for Parents with Dr Bettina Hohnen - QR Code
GratisNew
60 afleveringen
Audio
Luister in Apple Podcasts
GratisNew
60 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2026-01-30
© 2023
Meest recente aflevering
Episode 59 - Why Behaviour Makes More Sense When You Understand the Nervous System, with Emily Hughes

Episode 59 - Why Behaviour Makes More Sense When You Understand the Nervous System, with Emily Hughes

What if your child's behaviour isn't about disobedience, defiance, or "pushing boundaries" — but about what's happening in their nervous system?   In this episode, I'm joined by Emily Hughes, parenting coach and founder of Finding Flow Parenting, t
Tijd: 22:20
Afspelen
What if your child's behaviour isn't about disobedience, defiance, or "pushing boundaries" — but about what's happening in their nervous system?
 
In this episode, I'm joined by Emily Hughes, parenting coach and founder of Finding Flow Parenting, to explore what parents can do to become a nervous-system-aware family.
Emily invites us to move beyond seeing children's behaviour as wilful or intentional, and instead to understand it through the lens of the nervous system. When we do this, she explains, we gain a far more accurate and compassionate picture of what is really going on for our children — and for ourselves.
 
We talk about why behaviour such as running away, aggression, or hitting often reflects a child's nervous system moving into fight or flight, rather than "naughtiness" or defiance. Emily shares how reframing behaviour in this way can reduce shame, soften our parental reactions, and help us stay more grounded in moments that would otherwise escalate.
 
You can find out more about Emily and her work at
https://findingflowparenting.coach/
Aflevering-ID: 1000747341827
GUID: 16753a27-6a78-4d7a-ac99-2be4d77091f2
Releasedatum: 30-1-2026 13:00:00

Beschrijving

Welcome to Just One Thing for Parents, the podcast designed for busy parents supporting young minds. In the hustle and bustle of everyday life, these quick, 5-7 minute episodes offer a powerful daily reminder of what truly matters when it comes to your kids.
Hosted by clinical psychologist Dr. Bettina Hohnen, each episode brings you expert insights from renowned guests such as Dawn Heuber, David Trickey, and Anita Cleare. These professionals, including authors, parent coaches, psychotherapists, and parenting experts, share science-backed advice and real-life experiences to help you navigate the challenges of raising children.
What to Expect:
Short and Digestible: Episodes are crafted to fit seamlessly into your busy schedule. Take just a few minutes every day—whether it's after dropping the kids at school, during your commute, or before diving into family life after a hectic day.
Actionable Insights: Distilled complex concepts into easy-to-understand nuggets, providing you with practical tips and tools grounded in both scientific research and real-world parenting expertise.
Daily Focus: Each episode presents Just One Thing for you to focus on, simplifying the overwhelming demands of parenting and allowing you to approach each day with clarity and purpose.
Connect with Us:
Subscribe, leave a review, and share the wisdom with fellow parents. Join the conversation using #JustOneThingforParetings and visit @DrBettinaHohnen for additional resources.

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