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Therapist In Your Pocket with Lucy Ellis

Therapist In Your Pocket with Lucy Ellis

Lucy Ellis
Uitgebracht: 2026-02-01
Therapist In Your Pocket with Lucy Ellis - QR Code
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107 afleveringen
Audio
Luister in Apple Podcasts
Gratis0%
107 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2026-02-01
Meest recente aflevering
Listening to the Body: Healing Pain through Kindness

Listening to the Body: Healing Pain through Kindness

In this episode, I’m joined by Arianna Montanari, yoga teacher, beekeeper, and creator of natural skincare, for a gentle, honest conversation about pain and healing. We explore how pain can reduce when we meet the body with kindness rather than force,
Tijd: 1:01:44
Afspelen
In this episode, I’m joined by Arianna Montanari, yoga teacher, beekeeper, and creator of natural skincare, for a gentle, honest conversation about pain and healing. We explore how pain can reduce when we meet the body with kindness rather than force, and how movement doesn’t have to be violent or pushing to be effective. Arianna shares how years of living for others and outsourcing her power intensified her pain, and how everything shifted when she chose to listen to her body instead. By learning her body’s own language and treating it with care, her relationship with pain transformed. This episode is an invitation to soften, take your power back, and meet your body as an ally rather than something to fix.
Connect with Arianna
Instagram: @mielestrega
Podcast: The Synergy Podcast
Website: www.mielestrega.com
Connect with Lucy (Host)
Instagram: lucyellis_therapy
Website: www.lucyellis.com.au
Aflevering-ID: 1000747807081
GUID: Kajabi-2149160604
Releasedatum: 1-2-2026 14:00:00

Beschrijving

Welcome to 'Therapist in Your Pocket,' the podcast that's your pocket-sized guide to overall well-being and healing. Join host Lucy Ellis as she shares therapeutic practices, exercises, and insightful discussions to support your mental, emotional, and spiritual growth. Whether you're seeking self-discovery, inner peace, or healing, this podcast is your trusted companion on your transformative journey.

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