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Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity

Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity

Chelsea Barbine INHC, Postpartum Health Coach
Uitgebracht: 2025-09-27
© 2025 Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity
Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity - QR Code
GratisNew
113 afleveringen
Audio
Luister in Apple Podcasts
GratisNew
113 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2025-09-27
© 2025 Postpartum Better | Postpartum Recovery, Sleep Support, Breastfeeding, FTM, Postpartum Depression, Mom Guilt, Identity
Meest recente aflevering
Does the Newborn Stage Shape the Rest of Your Motherhood?

Does the Newborn Stage Shape the Rest of Your Motherhood?

Send us a text What if the newborn stage set the tone for every stage of motherhood—not just in how you parent, but in how you care for yourself? In this episode, postpartum health coach, Chelsea Barbine challenges the myth that postpartum has an expi
Tijd: 10:07
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Send us a text
What if the newborn stage set the tone for every stage of motherhood—not just in how you parent, but in how you care for yourself?
In this episode, postpartum health coach, Chelsea Barbine challenges the myth that postpartum has an expiration date and explores why the habits and systems you create early on are what carry you through toddler tantrums, school drop-offs, and even the big kid years—without losing yourself in the process.
Every stage of motherhood has its own version of hard. But the difference between feeling crushed by it or steady in it isn’t your child’s age—it’s how well you’re supported, nourished, and anchored in who you are.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
Next Steps:
Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol
Connect with me on IG: @Chelsea.barbine
Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook
Save 20% on coaching with me in the Cultivate Crew using code: BETTERPOD20 at checkout: https://corecarecultivate.com/the-cultivate-crew-purchase
Email me at: chelsea@corecarecultivate.com
Aflevering-ID: 1000728663668
GUID: Buzzsprout-17913636
Releasedatum: 27-9-2025 06:00:00

Beschrijving

The go-to podcast for moms who want to feel less overwhelmed in the trenches of early motherhood. 
***TOP 5% GLOBALLY RANKED PODCAST *** 
You did everything they told you to do.
You took the birth class.
You built the baby registry.
You prepped the nursery, the hospital bag-maybe even printed a checklist or two. But somewhere between the gender guesses and the baby pools, no one prepared you for the most important part: the exhaustion, the mental load, the identity shift—life after birth.
If you’re overwhelmed, touched-out, or wondering when you’ll finally feel like yourself again, you’re not alone-and you’re not failing. 
You’re in the right place, mama. 
Hi, I’m Chelsea Barbine—wife, mom of two under three, postpartum health coach, and the friend who will always ask you to tell me more.
I’ve lived two very different postpartum realities.The first? A summer baby who arrived five days past her due date. I had a 9–5 job, full-time childcare, and a calm, two-person household.  The second? A winter baby born six weeks early, 16 days in the NICU, a toddler at home, and a business I wasn’t taking much of a "maternity leave" from. 
What I’ve learned is this: the only way to be the mom you want to be is to make sure you’re supported, too. 
On a mission to rewrite the postpartum narrative for the collective I’m sharing my “secrets” to better sleep, sanity and self-identity in motherhood. Because truthfully - the health and happiness of the world depends on us!
If you’re ready to finally feel at home in your postpartum body… to create rhythms that support your healing, boost your energy, and strengthen your bond with your baby… to make confident decisions without spending hours scrolling for answers… and to reconnect with who you are—without the mom guilt—this podcast is for you.
So throw in that claw clip and grab your Hydrojug. It’s time to Postpartum Better! 
Next Steps:
Grab my free postpartum better protocol: https://corecarecultivate.com/postpartum-better-protocol
Coach with me: https://corecarecultivate.com/the-cultivate-crew
Grab your Postpartum Playbook: https://corecarecultivate.com/postpartum-playbook Connect with me on IG: @Chelsea.barbine
Email me: Chelsea@corecarecultivate.com

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