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Trail Culture

Trail Culture

Emily Robertson
Uitgebracht: 2026-02-21
© Emily Robertson 2023
Trail Culture - QR Code
GratisNew
77 afleveringen
Audio
Luister in Apple Podcasts
GratisNew
77 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2026-02-21
© Emily Robertson 2023
Meest recente aflevering
Finding our way | Nora Serres

Finding our way | Nora Serres

Finding our way - Nora Serres This week we welcome a guest from one of the most beautiful places in the world 🌎 🇳🇴 Nora Serres is a PhD fellow with a green thumb, musical ear & love for the outdoors. In the episode we talk about her resea
Tijd: 1:09:53
Afspelen
Finding our way - Nora Serres
This week we welcome a guest from one of the most beautiful places in the world 🌎 🇳🇴
Nora Serres is a PhD fellow with a green thumb, musical ear & love for the outdoors. In the episode we talk about her research, life in Norway, her journey as an athlete & more.
Noras story speaks to the idea that each of us is in the process of finding our way. Our paths and experiences look different and she shares some moments that form a key part of her story and her process of finding her way in the sport, in research and in friendship.
Her kindness and warmth as a person are two distinct things that stand out for me from this conversation. She advocates for connection, thought and people. I can't wait to see how her trail running season unfolds and what she grows next in her garden.
Chapter Markers:
00:00 - Welcome to Season 3!
01:09 - Meet Nora Serres: Terrex athlete with musical talent
02:46- UTCT - impressions of South Africa
08:52 - Finding our way - finding the outdoors through music
12:30 - The playlist sessions - the early days of running
18:18 - Family history - activity vs training
19:41 - Research - the intersection of running and music
24:36 - The work informed - personal experiences and her work
29:32 - Divided focus - growing into space, running and research
36:28 - Team Terrex- what did it change ?
41:24 - Mentorship - women in sport & working together
45:18 - Winter training - the benefits of skiing and rest
52:49 - The planning - how does Nora structure her year
01:05:20 - Closing remarks
🌍 Connect with Trail Culture:
Instagram: https://www.instagram.com/trailcultureza/
Trail Culture Coaching: https://www.trailculture.co.za/
Support those who support us:
Carbon Endurance Instagram: https://www.instagram.com/carbon_endurance/
Carben Endurance Wesbite: https://www.carbonendurance.co/precision-hydration-2
📩 Follow Nora Serres Instagram:https://www.instagram.com/noraserres?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Aflevering-ID: 1000750786329
GUID: 3876eaef-6fbd-4471-9bb2-5dee41789f7a
Releasedatum: 21-2-2026 14:14:18

Beschrijving

Welcome to Trail Culture, the podcast set against the stunning backdrop of the mountains in the Jonkershoek Valley. The mission is to share stories, research, and insights sourced from the wealth of knowledge within the trail running community, spanning both South Africa and the wider world.
Trail Culture explores the heart of trail running and outdoor adventure. From interviews with coaches, athletes, and researchers to discussions on training tips, gear recommendations, and tales of triumph, our podcast covers all aspects of this great sport.
Every trail has a unique story to tell. Whether you're a seasoned trail runner, a nature enthusiast, or simply curious about the world of outdoor sports, "Trail Culture" has something for you.
So, come along as we venture through the Jonkershoek Valley and beyond, guided by the stories we find along the way. Lace up your shoes, tune in, and embark on a journey of inspiration and exploration.

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