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Adult Child of Dysfunction

Adult Child of Dysfunction

Uitgebracht: 2024-11-15
© Copyright 2024 Tammy Vincent
Adult Child of Dysfunction - QR Code
118 afleveringen
Audio
Luister in Apple Podcasts
118 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2024-11-15
© Copyright 2024 Tammy Vincent
Meest recente aflevering
Breathe, Ground, Repeat: Mastering Stress in Minutes

Breathe, Ground, Repeat: Mastering Stress in Minutes

Tijd: 35:41
Stress—it’s something we all face, but for adult children of dysfunction, it can feel even heavier. Growing up in chaos often leaves us more reactive to life’s challenges. But stress doesn’t have to control you. Today, I’m sharing quick tools you can use to calm down in the moment."
What Stress Is:
Stress is your body’s natural reaction to challenges, triggering a fight-or-flight response. While this helps in emergencies, chronic stress—like ongoing worries—takes a toll on your body and mind.
Tools to Calm Stress Instantly:
Deep Breathing: Try box breathing: inhale for 4 seconds, hold for 4, exhale for 4, hold for 4.Grounding Techniques: Use the 5-4-3-2-1 method to focus on your senses.Muscle Relaxation: Tense and release your muscles, starting with your feet and working up.Quick Movement: Stretch or take a brisk walk to release tension.Calming Affirmations: Repeat phrases like “I am safe. I can handle this.”Cold Reset: Splash cold water on your face to calm your nervous system.
These tools interrupt your stress response, grounding you in the present and signaling your body to relax. The key is to try a few and find what works best for you.
"Stress doesn’t have to run your life. These simple techniques can help you find calm when things feel overwhelming. If you want to learn more about thriving after chaos, connect with me through my courses or book a discovery call. You can rewrite your story."
Ending 2024 with a bang......
Join us for "Shattering Stigmas: A Summit on Redefining Mental Health Narratives" where we change the talk and end the stigma around mental health issues. FREE Event: Join here:
https://workshops.tammyvincent.com/a/2147988802/e6Fip9bG
Grab My Signature Course "Trials To Triumph: An Adult Childs Emotional Freedom Blueprint" for just $24 (a $173 Savings) Grab it here: https://www.tammyvincent.com/course USe code "HEALFOR24" to grab the savings.
Beyond the Food Weight Loss Summit: https://rebrand.ly/beyonddiettammy
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If any of this resonates with you, join me at any of the links below..
Do you have a question you want answered on the next episode of "Adult Child of Dysfunction": Visit https://www.speakpipe.com/Tammyvincentcoaching and ask the question. Make sure you tell me who you are so that I can let you know when the answer goes live!
Book a FREE calL: https://calendly.com/tammyvincent/30-minute-discovery-call
FREE Webinar: https://workshops.tammyvincent.com/webinar-registration-1
Facebook Group: https://www.facebook.com/groups/1087928608822377
Learn How Essential Oils Can Help You Fix What Ails You Naturally
https://calendly.com/tammyvincent/head-to-toe-wellness-consultation
Interested in Booking Tammy for a speaking engagement? Reach
Aflevering-ID: 1000677109344
GUID: 5ac8a01b-8b3a-44d8-b448-f53b86871075
Releasedatum: 15-11-2024 10:00:00

Beschrijving

“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity.
With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed. We Learn how to navigate these profound inner wounds though a variety of modalities including, but not limited to mindfulness, NLP practices, transformational coaching. We will help people uncover the darkness and emerge into the light as confident, thriving, empowered adults. This podcast is literally for anybody that has been subject to the complexities and cruelties that life can send our way. It is for people at any stage of their healing journey, or even those that want to help a loved one navigate their pain.
Tammy Vincent, a survivor and thriver, has transformed her life from the challenges of being an adult child of two alcoholic parents. With a Masters in Education and addiction and recovery certifications, shes a beacon of hope for others on their paths to transformation.
You can reach Tammy at any time at www.tammyvincent.com

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