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Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced

Uitgebracht: 2025-12-01
© 2024 Behind The Silk: A Self Care Journey
Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced - QR Code
141 afleveringen
Audio
Luister in Apple Podcasts
141 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2025-12-01
© 2024 Behind The Silk: A Self Care Journey
Meest recente aflevering
128: Day in the Life of a Busy Founder While Working a 9 to 5 ( without burn out)

128: Day in the Life of a Busy Founder While Working a 9 to 5 ( without burn out)

Ever feel like you’re living two lives — the reliable 9–5 woman and the ambitious founder quietly building her empire before and after work? In today’s episode, I am breaking down what it really looks like to be a female founder working a 9
Tijd: 36:45
Ever feel like you’re living two lives — the reliable 9–5 woman and the ambitious founder quietly building her empire before and after work?
In today’s episode, I am breaking down what it really looks like to be a female founder working a 9–5 while managing energy, structure, and mindset—without burning out or feeding toxic hustle culture.
A realistic “day in the life” of juggling a job + a business
Why energy zoning beats time management every time
The self-care habits that keep high achievers grounded
The identity shift from employee → CEO (yes, even if you still have a boss)
Today we are sponsored by HUEL:
On those packed mornings when breakfast feels optional, I reach for Huel Black Edition RTD—a complete meal with 35g protein, 27 vitamins + minerals, and zero added sugar.
I am also loving the Daily Greens RTD (blueberry!) for effortless nutrition on the go.
Try Huel with 15% off for new customers using code BOSSBABE at huel.com/bossbabe.
This podcast was produced by Your Girl Media: @yourgirlmedia
key points:
hustle culture, female founder, high achiever, self care, women entrepreneurs, balancing a 9–5 and a business
If this episode hit home, leave a 5-star review and share it with another boss babe balancing a career and a calling.
Follow me @theerickanicole / @bossbaberest for updates!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Aflevering-ID: 1000739070931
GUID: 89c02586-ca4d-11f0-a008-bbab4dafc64c
Releasedatum: 1-12-2025 06:00:00

Beschrijving

What if there was a way to thrive professionally without burning out? Imagine a world where you don’t have to choose between career success and your own well-being. 
Boss Babe Reset is for high-achieving women in corporate, entrepreneurs, and professionals who are tired of hustle culture and ready to redefine success through sustainable self-care. It's time to build a career you love without sacrificing your health.
In this podcast, you’ll discover:
Proven self-care strategies that fit into even the busiest schedules.
Actionable productivity hacks that boost results without overworking.
Tips for managing stress and maintaining wellness while pursuing big goals.
I’m Ericka Nicole, a current corporate warrior who’s not only navigating a demanding career but also building my own skincare brand, SILKENN. I know firsthand the pressure of balancing big goals with the need for self-care. After realizing that success at the expense of my health wasn’t real success, I committed to integrating self-care into my life. Now, I’m here to help other ambitious women like you reach your goals without burning out.
Tune in every Monday for empowering episodes packed with practical tips to help you balance your drive with self-care, feel fulfilled, and embrace success on your own terms. Hit play on episode 80 to learn the viral self-care hack every high achiever needs.

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