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Fitness for Pregnancy and Beyond

Fitness for Pregnancy and Beyond

Janelle Ahrens
Uitgebracht: 2024-12-10
© Janelle Ahrens
Fitness for Pregnancy and Beyond - QR Code
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45 afleveringen
Audio
Luister in Apple Podcasts
Gratis0%
45 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2024-12-10
© Janelle Ahrens
Meest recente aflevering
45: Adjusting Workouts for Trimester 3

45: Adjusting Workouts for Trimester 3

Tijd: 35:37
Afspelen
Confidently learn how to adjust workouts during the third trimester of pregnancy, focusing on comfort, safety, and labor preparation. Today we chat about the importance of modifying exercises, listening to your body, and maintaining a consistent fitness routine to prepare for labor and delivery. Janelle provides practical tips, sample workouts, and insights on how to stay active while ensuring safety and comfort during this crucial stage of pregnancy.
TIMESTAMPS:
00:00 Introduction to Trimester Three Workouts
03:22 Adapting Workouts for Comfort and Safety
10:34 Key Considerations for Trimester Three
14:41 Best Types of Workouts for Trimester Three
24:24 Listening to Your Body and Adjusting Intensity
28:43 Staying Active for Labor Preparation
32:07 Sample Workouts for Trimester Three
PREGNANCY FITNESS PROGRAM:
https://www.phasempowerment.com/pregnancyfitnessprogramming
Janelle Ahrens
+ Certified Pre and Postnatal Fitness Specialist
+ Fat loss specialist
+ Personal trainer
+ Nutritionist for busy women
PHASEmpowerment Website:  ⁠www.phasempowerment.com⁠
Instagram:  ⁠https://www.instagram.com/janelle.fatlosscoach/
Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠
Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠
⁠https://www.phasempowerment.com/
Aflevering-ID: 1000679928674
GUID: 9b158fdb-8178-4b4f-a409-f4d7e74b7fc3
Releasedatum: 10-12-2024 21:13:03

Beschrijving

Fitness is undeniably a pillar of healthy living, and we can confidently say it has a positive impact on mothers and pregnant women. Join Pre and Postnatal Fitness Specialist, Janelle Ahrens, every Monday to chat in depth about exercising for pre-conception, pregnancy, and postpartum! If you desire to exercise confidently but find yourself skipping out because you don't want to do the wrong thing, or you simply don't know what to do, look no further! This podcast is for you!
APPLY FOR MY PREMIUM FITNESS FOR PREGNANCY PROGRAM:
⁠https://forms.gle/VsLJbxyTo9pzm3JQ7⁠

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https://anchor.fm/s/de123ee4/podcast/rss

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