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Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast

Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast

Roxybike
Uitgebracht: 2026-03-25
© Roxybike
Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast - QR Code
GratisNew
53 afleveringen
Audio
Luister in Apple Podcasts
GratisNew
53 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2026-03-25
© Roxybike
Meest recente aflevering
5 Surprising Benefits of MTB Skills Training After 35 (Part 1 of 2) #53

5 Surprising Benefits of MTB Skills Training After 35 (Part 1 of 2) #53

Most riders think skills training is about riding harder trails or going faster. But what if it’s actually one of the most powerful tools to improve your brain, reduce stress, and stay physically capable as you get older? In this episode, I break down
Tijd: 6:13
Afspelen
Most riders think skills training is about riding harder trails or going faster. But what if it’s actually one of the most powerful tools to improve your brain, reduce stress, and stay physically capable as you get older? In this episode, I break down 5 surprising benefits of mountain bike skills training, especially for riders over 35.
If you’ve ever felt stuck, tense, or like your riding isn’t improving despite putting in time, this episode will shift how you think about training.
👉 Want a structured way to train all of this?Check out the Skill Up Challenge, my live all-in-one program, we start April 18th: https://roxybike.podia.com/skill-up-2026-your-all-in-one-mtb-skills-program
Aflevering-ID: 1000757324978
GUID: 408954
Releasedatum: 25-3-2026 18:58:00

Beschrijving

No-bla-bla Podcast about Mountain Biking, MTB Coaching, Mental Training and Mindset Improvement, hosted by Rafaella "Roxy" Wieschollek, Mountain Bike Skills Coach, Graduate Sports Mental Trainer, Neuromentaltrainer and Psychological Counsellor. 
Short, but inspiration-dense episodes, raw and real (thus RAWCAST), focusing on debunking mountain bike myths, sharing inspirational ideas, explaining neurological and psychological concepts in simple terms - all with the goal of making mountain biking safer and advancing the global standard of mountain bike instruction.  
I focus on quality over quantity. New episodes as often as I feel inspired to share. 

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https://feeds.podcastics.com/podcastics/podcasts/rss/6194_6a7d6533e9767be0bff44c09630d5739.rss

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