Welcome to Mother Mayhem: A Narcissistic Abuse Recovery Podcast for Daughters. Join me, Heather Gray, a licensed therapist and expert in narcissistic abuse recovery, as I provide invaluable insights and proven strategies to help you heal from childhood PTSD and cPTSD. Discover effective ways to manage triggers, establish healthy boundaries, and cultivate a healthier relationship with yourself and others.

Together, we'll build a supportive community where you can learn from shared stories and questions. Subscribe now and join us on the journey of healing from maternal child abuse.