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Heart Led Wellness

Heart Led Wellness

Ashlyn Burnett
Uitgebracht: 2025-02-11
© Ashlyn Burnett
Heart Led Wellness - QR Code
GratisNew
97 afleveringen
Audio
Luister in Apple Podcasts
GratisNew
97 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2025-02-11
© Ashlyn Burnett
Meest recente aflevering
96: How to have food freedom AND weight loss

96: How to have food freedom AND weight loss

Tijd: 33:40
Afspelen
Can you want to heal your relationship with food and release excess weight at the same time? I say yes…and I unpack this controversial opinion on today’s episode! If you’ve ever felt like you didn’t resonate with the popular approach of food freedom because you still had aesthetic or health goals for your body, this episode is for you. 
 
I discuss…
How to navigate wanting weight loss or aesthetic goals AND food freedom
How to know if your desire for weight loss is coming from love or fear
Why I don’t agree with the “eating whatever, whenever” version of food freedom
Your body wants to be lean and light just as much as you do
How to feel safe in your body regardless of your weight
It’s not your metabolism that’s the problem…
Why diets make you gain weight
Why obsessing about food/health makes you gain weight
How my own weight shifted at different points of my food journey
How our suppressed thoughts, emotions, trauma, and energy create excess weight 
How to release excess weight without tracking your food or going on a diet
Links Mentioned
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠My DIY Somatics Masterclass⁠⁠⁠⁠⁠⁠
Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!)
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Email me at: ashlyn@heartledwellness.com 
Music created and produced by Cam Roberts
Aflevering-ID: 1000691078465
GUID: 4a5881f0-06d6-469b-b1bb-1aed16710968
Releasedatum: 11-2-2025 12:00:00

Beschrijving

The Heart Led Wellness podcast is made for all humans who crave healing in their physical, mental, and emotional health using an intuitive approach. Your host, Ashlyn Burnett, is a National Board-Certified Health and Wellness coach and an Integrative Healthcare, BS. On this show you will find deep dives into combining your love of health with your desire for food freedom, nervous system regulation, hormone balance, and skin healing. Tune in every week for education, inspiration, and reconnection with your own heart. Follow Ashlyn on Instagram @heart.led.wellness

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https://anchor.fm/s/dae08244/podcast/rss

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