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Fitter, Faster & Happier - The Female Runner Athlete's Podcast

Fitter, Faster & Happier - The Female Runner Athlete's Podcast

Indira
Uitgebracht: 2024-03-03
© Indira
Fitter, Faster & Happier - The Female Runner Athlete's Podcast - QR Code
Gratis0%
61 afleveringen
Audio
Luister in Apple Podcasts
Gratis0%
61 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2024-03-03
© Indira
Meest recente aflevering
S3-E6 || Dr Richard Blagrove || Maximising Potential & Health - Physiology, Strength & Conditioning, And Bone Health -

S3-E6 || Dr Richard Blagrove || Maximising Potential & Health - Physiology, Strength & Conditioning, And Bone Health -

Tijd: 1:01:42
Afspelen
How can you reach your maximum running potential? Do you know what is going on behind the scenes of your training, how your unique physiology is contributing to your running performance, and which areas you should focus on to see the most improvement?
Well join Dr Richard Blagrove (Bsc(hons) MSc, PhD, SFHEA, PGCE, ASCC, CSCS) A highly qualified strength and conditioning coach, senior lecturer in Physiology, invited member of the Royal Osteoporosis Society, and author, on all things around running physiology, and bone health in female endurance athletes.
Including talk around THE SUPER SHOES and what is really going on with these!
Please feel free to send any enquires to Rich via email
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Be sure to follow the podcast on Instagram for updates, guest requests, feedback, and more.....
#RED-S #Female #Athlete #Runner #Physiology #bonehealth #endurancesport
Aflevering-ID: 1000647795561
GUID: c4a730db-4e45-4ceb-ae4a-1b71a8270799
Releasedatum: 3-3-2024 02:00:00

Beschrijving

I’m your host Indira, and welcome or welcome back to Fitter, Faster and Happier.
If you want to perform better as an athlete, but also be your happiest, and most fulfilled self then this is the place for you!
On this podcast I will be talking with a range of runners and experts to uncover the secrets to becoming your most successful, and happy runner self. Here hot, and controversial topics will be discussed , stories, tips, and knowledge
I hope this podcast can help you become the best athlete version of yourself.
Thanks for listening, and I hope you enjoy!
#womensrunning #runner #athlete

Feed-URL

https://anchor.fm/s/d5f21e64/podcast/rss

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