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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach
Uitgebracht: 2023-08-07
© Copyright 2023 All rights reserved.
Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep - QR Code
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25 afleveringen
Audio
Luister in Apple Podcasts
Gratis0%
25 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2023-08-07
© Copyright 2023 All rights reserved.
Meest recente aflevering
24 | How to Reset Your Routine After Vacation

24 | How to Reset Your Routine After Vacation

Hey Love! Did you take some time off from your health and wellness goal after vacation and need some help getting back on track? If you did, don’t worry, I got you covered.  In this episode, I have six tips to help you to mentally and physically get
Tijd: 14:51
Afspelen
Hey Love!
Did you take some time off from your health and wellness goal after vacation and need some help getting back on track?
If you did, don’t worry, I got you covered.  In this episode, I have six tips to help you to mentally and physically get back into or even get into a routine after you’ve taken some time off.
I hope you find this episode motivating and encouraging.
Peace and Blessing!
LaDawn Hickman
Holistic Nutrition Weight Loss and Accountability Coach
 
If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness w/LaDawn Hickman
Aflevering-ID: 1000623667938
GUID: thehealhtyhabits180podcast.podbean.com/00aba1f2-6164-3759-9ad1-20ed0612a39d
Releasedatum: 7-8-2023 12:18:00

Beschrijving

The GO TO PODCAST For Women Over 40 Who Want To Lose Weight!
Do you feel like getting older is making it harder to lose weight?
Are you struggling to find the time and discipline to see a fitness program through?
Do you know you need consistency and accountability but can’t find either?
I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach.
I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor.
But I struggled to have the body of a competitor while still craving Cheetos and Reese’s Cups. I put on weight, my hormones began to change and I struggled with high blood pressure after 40.
As a 50+ wife, mom and busy professional, I’m here to tell you, you CAN lose weight. AND keep it off for good WITHOUT spending hours working out or eliminating foods you love.
Stick around and I’ll tell you how!!
In this podcast, I will teach you:
→ How to lose weight and keep it off
→ Quick workouts for women over 40
→ Easy meal prep
→ How to stay committed to your fitness journey
Losing weight is possible after 40 and it can be simple. I didn’t say it was going to be easy but it doesn’t haven’t to be complicated!
So stop putting off your health journey and join me as we do a 180 and build some healthy habits together.
How to connect with me
LaDawnHickman.com
Essential Wellness FaceBook Community
Support@LaDawnHickman.com

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