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Live Your Best Midlife

Live Your Best Midlife

Jill Lewis
Uitgebracht: 2025-04-23
© Jill Lewis
Live Your Best Midlife - QR Code
GratisNew
87 afleveringen
Audio
Luister in Apple Podcasts
GratisNew
87 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2025-04-23
© Jill Lewis
Meest recente aflevering
Berberine for Belly Fat? What Midlife Women Need to Know About This Trending Supplement

Berberine for Belly Fat? What Midlife Women Need to Know About This Trending Supplement

Tijd: 12:23
Afspelen
Is berberine the secret weapon for stubborn belly fat after menopause? In this solo episode, I break down the facts behind this trending supplement.
Learn what berberine is, how it works, and whether it could support your fat loss and blood sugar goals in midlife.
If you’re navigating perimenopause or post-menopause and struggling with energy, cravings, or weight gain, this episode is for you.
In this episode, you’ll learn:
What berberine is and how it works in the body
The link between menopause, blood sugar, and belly fat
Whether the “nature’s Ozempic” claims are true
How to take berberine safely
Who shouldn’t take it
Why supplements work best when you’ve nailed the basics
Mentioned in this episode:
Link to join my next six week fitness & nutrition program
Link to learn more about my FASTer Way programFollow Jill on Instagram
Aflevering-ID: 1000704571861
GUID: fa3d4c4e-2e3d-439e-aab3-9d439bca5b1a
Releasedatum: 23-4-2025 10:00:00

Beschrijving

Hello! I'm Jill Lewis, a nutrition and fitness coach by day and pickleball fanatic by night. I work with Gen X and Baby Boomers to ditch the old school diet mentality while learning strategies to live a healthy and energetic life that also includes plenty of fun! I'll have guest interviews to share along with solo trainings from me.

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