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Recover with Colleen

Recover with Colleen

Colleen Kachmann
Uitgebracht: 2023-08-21
© 2022
Recover with Colleen - QR Code
GratisNew
64 afleveringen
Audio
Luister in Apple Podcasts
GratisNew
64 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2023-08-21
© 2022
Meest recente aflevering
Trauma and the secret lessons of shame

Trauma and the secret lessons of shame

Trauma is ANY experience that leaves a physical or emotional wound. Which means, we ALL have trauma.   Trauma is a learning process in the brain…it changes how we interact with the world. Painful events cause us to conclude that we are...
Tijd: 1:01:17
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Trauma is ANY experience that leaves a physical or emotional wound. Which means, we ALL have trauma.
 
Trauma is a learning process in the brain…it changes how we interact with the world. Painful events cause us to conclude that we are unlovable, worthless or insignificant. And so we feel rejected, unworthy, stupid and wrong. We internalize the idea that something is wrong with us. 
 
Trauma changes who we think we are—erasing joy and causing us to forget what it means to be fully alive. Our dreams, talents, hopes and self-worth are replaced by fear, anxiety, guilt and despair.
 
You can distinguish between trauma and truth by learning to identify the fingerprints of shame…when it’s active and how it’s affecting you. So you can stop reacting to the pain of the past and reclaim your power, which is your birthright.
 
Can't figure out how to leave a review? Email me at colleen@recoverwithcolleen.com  to participate in my 50th birthday challenge to raise money for SheRecovers.org
Want to work with me directly? Join The Next Chapter for coaching and community support to retrain your subconscious and sustain lasting behavior change.
Looking for friends, support and guidance? Join our tribe in the Bitch Free Recovery Zone on Circle. 
Follow me on Instagram Recover with Colleen
Subscribe to my email list...I send one email every Monday related to the podcast and a monthly invite to my workshops (like how to improve your sleep, how to fix your dopamine deficit, how to reintroduce alcohol after a period of sobriety and more!) Click here.
Aflevering-ID: 1000625109682
GUID: df1f3893-392c-485c-bb80-f9d420af1265
Releasedatum: 21-8-2023 11:00:00

Beschrijving

The biggest problem with sobriety is not giving up alcohol. It's figuring out how to enjoy yourself again.
And if your identity remains linked to alcohol (as an alcoholic/addict, sober or even non-drinker), you may continue to suffer from mood disorders, low energy and ADHD. Because alcohol use disorder and post-acute withdrawal syndrome (PAWS) are two sides of the same coin.
This is a thinking problem, not a drinking problem. Which is why I still felt hungover a year into sobriety. Because I was as obsessed with alcohol free living as I'd been with drinking.
I'm now a sober-ish recovery coach helping sober curious and gray area drinkers heal their brains with EMOTIONAL SOBRIETY so they can trust themselves again--with or without a drink in their hand. The only rule you need to follow is your own intuition.
Every Monday, I'll share science-based self-care strategies that will reintegrate your mind and body. So you can resolve the urge to numb and escape your life for good.
Subscribe so you never miss an episode. Learn more about my work at RecoverwithColleen.com

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