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The 1% Better Runner | DLake, Mike Trees & Friends

The 1% Better Runner | DLake, Mike Trees & Friends

Daren DLake
Uitgebracht: 2025-03-27
© DLake Creates PTY LTD
The 1% Better Runner | DLake, Mike Trees & Friends - QR Code
GratisNew
144 afleveringen
Audio
Luister in Apple Podcasts
GratisNew
144 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2025-03-27
© DLake Creates PTY LTD
Meest recente aflevering
This Kind Of Long Run Proves If You’re Marathon Ready

This Kind Of Long Run Proves If You’re Marathon Ready

Come fast finish with us on a run
Tijd: 9:49
Afspelen
At kilometer 17, everything got quiet—and that’s when it got real.
This episode dives into one of the most overlooked but powerful tools in marathon training: the fast-finish marathon pace long run. We push through 25K at race pace to test mental and physical readiness five weeks before race day. Learn why using effort over data matters, how to simulate race fatigue, and what it means to coach with calm presence, not numbers. You’ll walk away knowing if your training is actually working—and how to adjust if it’s not.
Key TakeawaysA fast finish long run can show your true race readiness better than any other workout.Running by feel with a trusted pacer beats over-relying on pace data.Mental effort is just as important as physical during long runs five weeks out.Timestamps[00:00] Why long runs without purpose don’t help[00:33] The setup: Brenton’s marathon pace long run[01:11] How pacing without numbers makes a difference[01:58] Starting the workout—staying controlled[02:56] How I used “silent coaching” to manage effort[04:51] High mileage week strategy five weeks out[05:44] The breaking point at 17K[06:47] What a true fast finish feels like[07:36] Final pace push and effort[08:28] Brenton’s confidence breakthrough[09:32] How to use this type of run in your own training
Links & Learnings📈 Get your free 1% better base training plan - https://dlakecreates.com/basefree🎧 Listen, read and learn more here https://dlakecreates.com/fastfinishCheck Splits On Strava - https://www.strava.com/activities/13958531432DLake Runs on IG - https://instagram.com/dlakecreatesDLake Runs on Strava - https://www.strava.com/athletes/12050
Hosted on Acast. See acast.com/privacy for more information.
Aflevering-ID: 1000701043873
GUID: 67e4c54e3f025bbde3025798
Releasedatum: 27-3-2025 11:00:00

Beschrijving

This is a podcast about how runners can live better lives through consistent self-improvement.Unlike other running brands, The 1% Better Runner focuses on how small, daily habit improvements ripple into broader life success, helping runners perform better both on and off the road, track, or dirt.I’m Daren DLake: Certified running and nutrition coach, Sub-3-hour marathoner and 10-hour Ironman finisher.Since 1996, I’ve been helping other self-coached runners, researching, and experimenting on how to better myself 1% each day.A few times a week, I’ll drop how I’m tweaking my training, sticking to habits when life’s messy, and cool stuff from coaches and health pros. It’s a no-BS cheat sheet for building better habits—not just for running, but for work, relationships, and personal growth too.Join thousands of other committed runners listening to the most exciting run and endurance sports content on the internet and get more tactics and strategies in your inbox each week.Bonus - Get my free 30-day base and habits training plan when you sign up for the free newsletter here.PS - Podcasting is very "1-way," so let's fix that. Hit us up if you have any feedback, want to collaborate, or just wanna tell me about your training. On Instagram @dlakecreates or talk@dlakecreates.com
Hosted on Acast. See acast.com/privacy for more information.

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