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Fragmented to Whole: Life Lessons from 12 Step Recovery

Fragmented to Whole: Life Lessons from 12 Step Recovery

Barb Nangle
Uitgebracht: 2026-03-02
© 2026 Fragmented to Whole: Life Lessons from 12 Step Recovery
Fragmented to Whole: Life Lessons from 12 Step Recovery - QR Code
GratisNew
345 afleveringen
Audio
Luister in Apple Podcasts
GratisNew
345 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2026-03-02
© 2026 Fragmented to Whole: Life Lessons from 12 Step Recovery
Meest recente aflevering
The Inner Safety Skill Building Method: How to Build Boundaries That Actually Hold | Episode 341

The Inner Safety Skill Building Method: How to Build Boundaries That Actually Hold | Episode 341

Send a text In this week’s episode of the Fragmented to Whole Podcast, I’m sharing the origin story of my Inner Safety Skill Building Method and why most boundary work fails without internal containment. I didn’t learn boundaries from books. I lea
Tijd: 15:20
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In this week’s episode of the Fragmented to Whole Podcast, I’m sharing the origin story of my Inner Safety Skill Building Method and why most boundary work fails without internal containment.
I didn’t learn boundaries from books. I learned them as a byproduct of recovery. And what I eventually discovered is this: external boundaries only hold when internal boundaries exist first. If you’ve ever thought, “I know how to say no, but I still feel awful afterward,” this episode explains why.
Some of the talking points I go over in this episode include:
• The difference between self-protection and self-containment
• Why rumination, catastrophizing, and self-attack violate your internal boundaries
• Why knowing what to say is not the same as being able to stand behind it
• The five skills for building internal safety
• How unshakability is steadiness, not perfection
You don’t need more scripts.
You need more internal containment.
Wholeness is not perfection.
It’s the absence of self-abandonment in the presence of emotion.
Be sure to tune in to all the episodes to receive tons of practical tools on building emotional safety from the inside out and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways.
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
Feeling drained? Take my free Boundaries Drain Quiz to find out where your energy is leaking and how to reclaim it. Start your quiz here: https://higherpowercc.com/drain/
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Aflevering-ID: 1000752516837
GUID: Buzzsprout-18771822
Releasedatum: 2-3-2026 13:00:00

Beschrijving

Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries  coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary.
 
Barb doesn't speak for or endorse any particular 12 step program of recovery. Though she's a huge fan of 12 step recovery, and a member of two 12 step fellowships, she cannot speak for them. If you're ready for real talk and practical tools for transformation, tune in! To learn more about Barb, go to https://higherpowercc.com/

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