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Redefining Midlife with Jo Clark

Redefining Midlife with Jo Clark

Jo Clark
Uitgebracht: 2025-12-08
© Jo Clark
Redefining Midlife with Jo Clark - QR Code
GratisNew
167 afleveringen
Audio
Luister in Apple Podcasts
GratisNew
167 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2025-12-08
© Jo Clark
Meest recente aflevering
166. The One Midlife Practice That Changes Everything

166. The One Midlife Practice That Changes Everything

As we wrap up 2025, Jo shares the reflection practice that transformed her life five years ago. She explores how to move beyond surface-level goal-setting to the deeper awareness that breaks repeating patterns and creates lasting change in midlife. In t
Tijd: 14:52
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As we wrap up 2025, Jo shares the reflection practice that transformed her life five years ago. She explores how to move beyond surface-level goal-setting to the deeper awareness that breaks repeating patterns and creates lasting change in midlife.
In this episode, we explore:
Why awareness is the first step to breaking old patterns
The tough questions that reveal what's keeping you stuck
How reflection turns experience into wisdom
Moving from "Groundhog Day" living to intentional choices
Jo's free reflection guide to support your year-end review
If you're ready to stop living life on repeat and start living on purpose, this episode offers a powerful place to begin.
Top 5 Listener Favourites from 2025:
Episode 125. Hormones & Midlife Health: A Conversation with Professor Susan Davis https://open.spotify.com/episode/1LIfwP5aSsUTZrfGSRpoxu?si=7FOxYd9hR9-UCgRnZPUKnw Episode 158. What Really Changes When Women Become Grandmothers with Deedee Moore https://open.spotify.com/episode/0elxuUMVgsGPGrZRYwVtYj?si=NnYer3nLTKe7XsgW6-U2yQEpisode 156. What Women Need to Know Before and After Retirement with Bec Wilson https://open.spotify.com/episode/4Xk2RAZfTRzFICMnlqOXEN?si=Bj0S5irBR-eqQe4vPHCspg Episode 130. Let's Talk About Sex and Midlife with Dr Sian Heon https://open.spotify.com/episode/45aIHfXI5MLp5ZDZ39oHK3?si=ZNZpFlG3TWOSt2Si1O7aXA Episode 143. How to Stop Overthinking and Start Taking Action https://open.spotify.com/episode/4T0X8qtxZrBoj8qQGZNjnA?si=iB9PG6BDTYSVeq-9HnkKdg Free Resource
2025 Reflection Guide: joclarkcoaching.com/reflect 
Connect with Jo Book a 20-minute connection call: https://calendly.com/jo--138/20min?month=2025-07
Re Imagine mentoring: https://www.joclarkcoaching.com/work-with-me
Resources and programmes: https://www.joclarkcoaching.com/resources
Instagram: https://www.instagram.com/joclarkcoaching/
LinkedIn: https://www.linkedin.com/in/joclarkcoaching/
Aflevering-ID: 1000740254782
GUID: fd2006a7-15b3-4b8c-a6e8-836a860c210e
Releasedatum: 8-12-2025 18:00:00

Beschrijving

The Redefining Midlife Podcast challenges outdated stereotypes and redefines what it means to be a midlife woman.
We live in a youth obsessed world, yet life is different once we reach our forties and beyond. It's often hard to find information and have honest, open discussions that can help us navigate this time of life.
Jo Clark interviews health and wellness experts who discuss how to live well now and into the future and chats to incredible every day women who are redefining how midlife can look, with her own thoughts alongside. Join us to help redefine midlife for women.

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https://anchor.fm/s/9b64fba4/podcast/rss

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