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Honey Are You Happy

Honey Are You Happy

Joss Walden
Uitgebracht: 2024-09-26
© Joss Walden
Honey Are You Happy - QR Code
Gratis0%
45 afleveringen
Audio
Luister in Apple Podcasts
Gratis0%
45 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2024-09-26
© Joss Walden
Meest recente aflevering
"What is Normal Eating?" with Dietician Sophia Boothby

"What is Normal Eating?" with Dietician Sophia Boothby

In this episode I am joined by the dietician Sophia Boothby (aka eatforyoudietician) to delve into all things eating disorders and dietetics, which is kinda important given that food is the phobia! We delve into so much: - The role of family and soci
Tijd: 1:12:58
Afspelen
In this episode I am joined by the dietician Sophia Boothby (aka eatforyoudietician) to delve into all things eating disorders and dietetics, which is kinda important given that food is the phobia!
We delve into so much:
- The role of family and social media on eating habits
- Importance of meal planning in recovery
- Gut health and IBS in recovery
- Why you shouldn't push back breakfast
- How to make the most of your dietetic appointments
- Why you shouldn't fear carbohydrates
- Eating for your menstrual health
- Devastating impact of low blood glucose levels
LINKS
Book a FREE 15min consult with Sophia Boothby
@honeyareyouhappy
Aflevering-ID: 1000670744689
GUID: e2b2d522-82aa-4396-8cd9-137b31703ca7
Releasedatum: 26-9-2024 07:00:00

Beschrijving

If you're looking for inspiration, education, advice or maybe you just need some hope in recovery from an eating disorder, then this is the podcast for you. Joss is an Assistant Psychologist and Eating Disorder Ambassador for the UK's leading eating disorder charity, Beat. She's a public speaker, researcher and a genuine bubble of positivity and hope when it comes to eating disorder recovery.

Feed-URL

https://anchor.fm/s/acf49578/podcast/rss

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