Welcome to the Recover To Flourish, The Eating Disorder Recovery Podcast, a show dedicated to exploring the journey of recovering from an eating disorder. I'm your host, Ciandra, and I'm a certified eating disorder recovery coach. Through this podcast, I hope to provide a safe and supportive space for people to learn about eating recovery, share their stories, and connect with others who are on a similar journey. In each weekly episode, we'll dive into a variety of topics related to eating disorder recovery, including mindset shifts, self-care practices, and techniques for managing triggers. We'll also feature interviews with experts in the field, as well as people who have successfully overcome their own eating disorders. Follow me at https://www.instagram.com/recovertoflourish_pod/.