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Fitness Stuff (for normal people)

Fitness Stuff (for normal people)

Anthony Coffey & Marianna Moore
Uitgebracht: 2022-07-11
© Anthony Coffey & Marianna Moore
Fitness Stuff (for normal people) - QR Code
GratisNew
12 afleveringen
Audio
Luister in Apple Podcasts
GratisNew
12 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2022-07-11
© Anthony Coffey & Marianna Moore
Meest recente aflevering
How To Burn The Calories You Eat

How To Burn The Calories You Eat

Tijd: 34:15
Afspelen
How you thought you burn calories might be all wrong. In this episode Tony and Marianna break down something called your TDEE - or Total Daily Energy Expenditure. This episode is in response to the broken logic of thinking you need to exercise off the calories you eat in order to lose weight.
Aflevering-ID: 1000569529139
GUID: 572d2519-cd58-4f37-8f00-68ed3c377aa4
Releasedatum: 11-7-2022 14:00:26

Beschrijving

Fitness sucks.
Well, kind of.
The last thing needed is another “fitness podcast” to catch you up on the newest trends, fad diets, and fictitious “fat-blasting” workouts that will be dead in the coming decade.
The *Fitness Stuff* podcast makes exercise and nutrition science practical. Exposing misinformation in the industry by providing evidence-based education you can trust.
Cutting out the bulls*** for normal people like you and I.

Feed-URL

https://anchor.fm/s/9433de40/podcast/rss

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