Hey podcast fam, in this solo I’m going deep. I’m sharing real stories, old wounds and shadowy parts I don’t usually put on the internet, to show you how I processed a big emotional trigger and a psychosomatic injury in just a few days. If you’ve been getting hooked by the same relationship triggers or watching yourself self-sabotage even when you know better, this story will reveal an alternative approach forward.

This is the first in a series I’m calling “So what are you going to choose?”.

I tell a fresh-in-the-body story from last week. How I said yes to performing a deeply emotional embodiment piece at Outspoken, dropped into an old wound onstage, and two days later my body “injured” itselfout of nowhere. That injury led me straight into a relationship trigger and straight into the exact work I teach: parts, protection, regulation and choosing from your centre.

If you’ve ever felt not enough, compared yourself to someone “more” than you, or watched yourself push love away, this one’s for you.

Chapters

(00:00) Introduction and Life Update(00:32) The Call to Share a Wild Story(02:13) Outspoken Event and Initial Hesitations(03:20) Preparing for the Performance(04:48) The Embodied Movement Piece(13:09) Post-Performance Physical Reactions(13:39) The Unexpected Injury(18:19) Emotional Triggers and Reflections(26:31) Tea Ceremony and Self-Realization(35:49) Conclusion and Invitation

 

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Releasedatum: 3-11-2025 05:36:28