Thomas Barbeau is the assistant strength & conditioning coach with the Carolina Panthers in the NFL. The NFL has similar challenges to fighting with short preparation periods for the NFL season. Fighters may have short-notice fights, so learning how to navigate these challenges can make a huge difference in your win-loss record.

Timestamps 

0:00 - Tom's background 

2:15 - How to prepare for a fight on short notice 

7:03 - Incorporating the Moxy monitor for short notice fights 

10:54 - Practical uses of the Moxy 

14:40 - Energy systems vs. work capacity 

16:20 - Preparing for the worst case scenario 

23:47 - Developing power in the weight room 

27:00 - Power vs. rate of force development 

29:17 - Session structure 

31:23 - Balancing gym and technical training 

33:20 - Autoregulating gym training after a hard technical session 

35:45 - Tom's opinion on NFL "Instagram trainers" 

40:08 - Unique wrestling strength & conditioning exercises  

Tom's Instagram: https://www.instagram.com/barbeautraining/ 

Twitter: https://twitter.com/BarbeauTraining

Iron Neck Discount - Code "JDLACEY": https://sweetscienceoffighting.com/ironneck 

Yokkao Discount - Code "SWEETSCIENCE: https://sweetscienceoffighting.com/yokkao

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For The Grapplers - 7 Awesome Ways To Get Stronger For Grappling/BJJ, Without Being Tired & Sore! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ 

For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/

Online Training Programs:

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👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/

💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/

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👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/

😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/

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Releasedatum: 25-7-2022 14:00:30