Calling all men over 40 trying to lose the belly, get back some stamina and drive while  building muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I cover how to fitter, slimmer, healthier and happier after 40 without doing anything weird! I'm Chris, a men's healthy life coach for 15 years (and a 48-year-old Irish Dad of 3!).

** Grab my Men 40+ Supplements Playbook to help sort the Winners from the (expensive!) Losers in the Supplements World: https://offacoach.systeme.io/playbook7 **