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Teenagers Untangled - Parenting Teenagers in an audio hug.

Teenagers Untangled - Parenting Teenagers in an audio hug.

Rachel Richards and Susie Asli
Uitgebracht: 2023-03-17
© 2023 Teenagers Untangled - Parenting Teenagers in an audio hug.
Teenagers Untangled - Parenting Teenagers in an audio hug. - QR Code
GratisNew
37 afleveringen
Audio
Luister in Apple Podcasts
GratisNew
37 afleveringen
Audio
Luister in Apple Podcasts
Uitgebracht: 2023-03-17
© 2023 Teenagers Untangled - Parenting Teenagers in an audio hug.
Meest recente aflevering
Parenting Teenagers 37: Our over-reactions make us feel awful, and don't even achieve anything positive. So what can we do to stop them from happening?

Parenting Teenagers 37: Our over-reactions make us feel awful, and don't even achieve anything positive. So what can we do to stop them from happening?

Tijd: 35:17
Afspelen
Nobody likes blowing a fuse when their teen does something that triggers them, but we all do it at some point. 
Nicky asked us to discuss this topic after she felt she'd overreacted to bad feedback from her son's teachers. We know it fixes nothing and leaves us feeling worse than before, but can we keep smoothing it over with an apology?  
Long term we run the risk of ruining our connection with our teens because they learn that the best way to manage us parent is to keep quiet, hide, or lie to prevent a repeat,  
So how can we stop ourselves from overreacting? We talk through some mindfulness techniques that could make all the difference.
BOOK RECOMMENDATIONS:
When You Lose It by Roxy and Gay LongworthThe Chimp Paradox by Prof Steve Peters
RESOURCES:
How to Stop Overreacting to Everything by Patrick Allanhttps://psychcentral.com/blog/how-to-stop-overreacting#recaphttps://theparentingreframe.com/the-4-steps-you-need-to-stopoverreacting-and-yelling-at-your-kids-for-good/ https://www.psychologytoday.com/gb/blog/surviving-your-childs-adolescence/201007/overreactions-in-adolescence
Thanks for listening. Creating this podcast has been transformative for our family lives; we hope it does the same for yours.
Please subscribe if you like our podcast, and share it with anyone who might benefit.
You can review us on Apple podcasts by going to the show page, scrolling down to the bottom where you can click on a star then you can leave your message.
Our website has a blog, searchable episodes, and ways to contact us:
www.teenagersuntangled.com
Susie is available for a free 15 minute consultation, and has a great blog:
www.amindful-life.co.uk
Aflevering-ID: 1000604600285
GUID: Buzzsprout-12408554
Releasedatum: 17-3-2023 06:00:00

Beschrijving

Teenagers Untangled is an audio hug for parents going through the teenage years, made by two mums. Rachel is a former BBC Correspondent and parenting coach, Susie is a Mindfulness Coach and qualified psychotherapist. When our kids are little there are lots of ways in which we can meet up with other parents to share, and laugh about our problems. Once they head off to senior school those regular points of contact with other parents fall away, and the problems can be more difficult. That’s why we started this podcast, to chat about what it takes to raise a teen, and hopefully have a bit of light relief along the way. For more discussion and tips, you can find us on Facebook and Instagram. Find courses with Susie at Find courses with Susie at amindful-life.co.uk/

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