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Episode #2 - Self-Compassion

Episode #2 - Self-Compassion

Tijd: 1:07:56
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In this episode, we speak to self-compassion pioneer Dr. Steven Hickman and PhD candidate Yoni Schirris about the power of self-compassion. We discuss:
the concept of self-compassion and how it helps to deal with an inner critical voice
the three components of self-compassion: mindfulness, common humanity and self-kindness
the science behind self-compassion: how it makes us more successful and navigate through (PhD) life with ease
building a self-compassion routine: start small and be patient
the importance of mindful moments: where are your feet?
the self-compassion paradox: how to make self-compassion work by letting go of it working
a common misconception: how self-compassion is different from self-pity
self-compassion in academia: be the change you want to see
self-compassion break: a pocket practice for every day
the fierce side of self-compassion: why self-compassion is more than warmth and tenderness
For more information, visit also: 
www.self-compassion.org
www.drstevenhickman.com
Aflevering-ID: 1000547230630
GUID: 24b156c6-cfdd-4825-88c7-60b7e7b76385
Releasedatum: 7-1-2022 20:45:18

Beschrijving

Welcome to PhD Unplugged!
Juggling all the different tasks in your PhD can be tough. How to start when work is piling up? How to perform well when there is so much pressure? How to relax when work is always on your mind? How to make plans when the future is uncertain?
In 𝐏𝐡𝐃 𝐔𝐧𝐩𝐥𝐮𝐠𝐠𝐞𝐝, we bring together PhD students and professional coaches. Every podcast episode, we will talk about common struggles and how to overcome them.

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