You walk in the door after work—not hungry, but somehow you end up in the fridge.

If this after-work grazing habit feels all too familiar, this episode is for you. I'm answering a listener’s question that gets to the heart of why we eat when we don’t really need food—and how to shift the pattern without relying on willpower or guilt.

In this episode, you’ll learn:

Why after-work snacking is rarely about hungerWhat your body and brain are actually asking for in that momentA simple, practical shift that can help you change the habitNeed support with emotional eating and hidden hungers?

Watch the free masterclass: https://toomuchonherplate.com/registration-page/

Learn more: https://toomuchonherplate.com/qa-tired-of-grazing-after-work-try-this-simple-shift-tmohp-episode-181/

Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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Releasedatum: 24-7-2025 11:00:00